21.0 km | 03:03:36 | 08:44/km日期: 2021-10-16 07:10 - 總爬升: 601 m - 平均心率: 132 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 08'38" / 07'53" / 11'49" / 07'05" / 07'41" / 07'48" / 07'43" / 07'55" / 07'49" / 06'39" / 06'31" / 09'17" / 08'20" / 09'38" / 08'12" / 07'01" / 08'48" / 07'37" / 10'18" / 09'15" / 825'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'06") | 1000 / 1000 |
2 | | 07'52" (+01'22") | 1000 / 2000 |
3 | | 11'48" (+05'18") | 1000 / 3000 |
4 | | 07'05" (+00'35") | 1000 / 4000 |
5 | | 07'41" (+01'11") | 1000 / 5000 |
6 | | 07'47" (+01'17") | 1000 / 6000 |
7 | | 07'43" (+01'13") | 1000 / 7000 |
8 | | 07'54" (+01'24") | 1000 / 8000 |
9 | | 07'48" (+01'18") | 1000 / 9000 |
10 | | 06'38" (+00'08") | 1000 / 10000 |
11 | | 06'30" | 1000 / 11000 |
12 | | 09'17" (+02'47") | 1000 / 12000 |
13 | | 08'19" (+01'49") | 1000 / 13000 |
14 | | 09'38" (+03'08") | 1000 / 14000 |
15 | | 08'11" (+01'41") | 1000 / 15000 |
16 | | 07'01" (+00'31") | 1000 / 16000 |
17 | | 07'54" (+01'24") | 1000 / 17000 |
18 | | 08'30" (+02'00") | 1000 / 18000 |
19 | | 10'17" (+03'47") | 1000 / 19000 |
20 | | 09'14" (+02'44") | 1000 / 20000 |
21 | | 17'26" (+10'56") | 1000 / 21000 |
22 | | 12'43" (+06'13") | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 208.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'53" | 00:16'31" |
3 | 11'49" | 00:28'20" |
4 | 07'05" | 00:35'25" |
5 | 07'41" | 00:43'06" |
6 | 07'48" | 00:50'54" |
7 | 07'43" | 00:58'37" |
8 | 07'55" | 01:06'32" |
9 | 07'49" | 01:14'21" |
10 | 06'39" | 01:21'00" |
11 | 06'31" | 01:27'31" |
12 | 09'17" | 01:36'48" |
13 | 08'20" | 01:45'08" |
14 | 09'38" | 01:54'46" |
15 | 08'12" | 02:02'58" |
16 | 07'01" | 02:09'59" |
17 | 08'48" | 02:18'47" |
18 | 07'37" | 02:26'24" |
19 | 10'18" | 02:36'42" |
20 | 09'15" | 02:45'57" |
21.0 | 14'36" | 03:00'49" |