17.0 km | 01:58:53 | 06:59/km日期: 2021-10-16 06:01 - 總爬升: 331 m - 平均心率: 140 - 卡路里: 1194 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'16" / 06'09" / 05'47" / 07'08" / 06'40" / 06'52" / 06'26" / 34'09" / 06'56" / 06'32" / 06'18" / 12'41" / 06'27" / 05'09" / 05'27" / 05'42" / 05'49" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'07") | 1000 / 1000 |
| 2 | | 06'09" (+01'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 07'06" (+01'58") | 1000 / 4000 |
| 5 | | 06'39" (+01'31") | 1000 / 5000 |
| 6 | | 06'52" (+01'44") | 1000 / 6000 |
| 7 | | 06'25" (+01'17") | 1000 / 7000 |
| 8 | | 11'22" (+06'14") | 1000 / 8000 |
| 9 | | 06'56" (+01'48") | 1000 / 9000 |
| 10 | | 06'32" (+01'24") | 1000 / 10000 |
| 11 | | 06'17" (+01'09") | 1000 / 11000 |
| 12 | | 12'41" (+07'33") | 1000 / 12000 |
| 13 | | 06'26" (+01'18") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'34") | 1000 / 16000 |
| 17 | | 05'48" (+00'40") | 1000 / 17000 |
| 18 | | 12'18" (+07'10") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
432.16 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'09" | 00:13'25" |
| 3 | 05'47" | 00:19'12" |
| 4 | 07'08" | 00:26'20" |
| 5 | 06'40" | 00:33'00" |
| 6 | 06'52" | 00:39'52" |
| 7 | 06'26" | 00:46'18" |
| 8 | 34'09" | 01:20'27" |
| 9 | 06'56" | 01:27'23" |
| 10 | 06'32" | 01:33'55" |
| 11 | 06'18" | 01:40'13" |
| 12 | 12'41" | 01:52'54" |
| 13 | 06'27" | 01:59'21" |
| 14 | 05'09" | 02:04'30" |
| 15 | 05'27" | 02:09'57" |
| 16 | 05'42" | 02:15'39" |
| 17 | 05'49" | 02:21'28" |
| 17.0 | 11'58" | 02:21'41" |
展開計圈分析
留言 
