3.4 km | 00:17:09 | 05:03/km日期: 2021-10-17 07:15 - 平均心率: 155 - 卡路里: 140 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 11'41" / 05'05" / 15'05" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'28") | 96 / 96 |
2 | | 05'02" (+00'17") | 100 / 196 |
3 | | 04'58" (+00'13") | 98 / 295 |
4 | | 05'03" (+00'18") | 100 / 395 |
5 | | 05'29" (+00'44") | 91 / 487 |
6 | | 05'05" (+00'20") | 98 / 585 |
7 | | 05'13" (+00'28") | 96 / 681 |
8 | | 05'09" (+00'24") | 95 / 776 |
9 | | 04'53" (+00'08") | 100 / 877 |
10 | | 04'59" (+00'14") | 101 / 979 |
11 | | 06'28" (+01'43") | 103 / 1082 |
12 | | 05'01" (+00'16") | 98 / 1180 |
13 | | 04'49" (+00'04") | 104 / 1285 |
14 | | 05'04" (+00'19") | 100 / 1386 |
15 | | 05'04" (+00'19") | 100 / 1486 |
16 | | 05'10" (+00'25") | 97 / 1583 |
17 | | 05'10" (+00'25") | 98 / 1682 |
18 | | 04'55" (+00'10") | 102 / 1784 |
19 | | 05'04" (+00'19") | 98 / 1883 |
20 | | 05'12" (+00'27") | 97 / 1980 |
21 | | 05'06" (+00'21") | 101 / 2082 |
22 | | 04'49" (+00'04") | 201 / 2283 |
23 | | 04'53" (+00'08") | 100 / 2383 |
24 | | 04'45" | 104 / 2488 |
25 | | 05'12" (+00'27") | 99 / 2587 |
26 | | 05'13" (+00'28") | 97 / 2685 |
27 | | 05'00" (+00'15") | 101 / 2786 |
28 | | 05'06" (+00'21") | 103 / 2889 |
29 | | 05'26" (+00'41") | 92 / 2982 |
30 | | 05'04" (+00'19") | 97 / 3080 |
31 | | 04'56" (+00'11") | 97 / 3177 |
32 | | 04'47" (+00'02") | 99 / 3277 |
33 | | 03'59" | 110 / 3387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 124.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 05'05" | 00:16'46" |
3 | 15'05" | 00:31'51" |
3.4 | 04'30" | 00:33'36" |