17.1 km | 01:50:39 | 06:27/km日期: 2021-10-16 05:44 - 平均心率: 137 - 卡路里: 1078 Cal - 總步數: 18124 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'04" / 06'09" / 06'06" / 06'00" / 05'53" / 05'53" / 05'57" / 05'59" / 05'48" / 05'47" / 06'26" / 05'59" / 06'25" / 06'47" / 09'01" / 07'56" / 06'07" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'16") | 1002 / 1002 | 164 / 86 |
| 2 | | 06'10" (+00'23") | 1002 / 2004 | 167 / 96 |
| 3 | | 06'04" (+00'17") | 1000 / 3005 | 167 / 98 |
| 4 | | 06'02" (+00'15") | 1000 / 4006 | 166 / 99 |
| 5 | | 05'53" (+00'06") | 1002 / 5009 | 168 / 100 |
| 6 | | 05'53" (+00'06") | 1001 / 6010 | 169 / 99 |
| 7 | | 05'58" (+00'11") | 1002 / 7013 | 167 / 99 |
| 8 | | 05'59" (+00'12") | 1000 / 8014 | 168 / 99 |
| 9 | | 05'47" | 1002 / 9016 | 168 / 102 |
| 10 | | 05'49" (+00'02") | 1001 / 10018 | 167 / 102 |
| 11 | | 06'26" (+00'39") | 1001 / 11019 | 161 / 96 |
| 12 | | 06'09" (+00'22") | 1000 / 12020 | 167 / 96 |
| 13 | | 06'20" (+00'33") | 1002 / 13022 | 163 / 96 |
| 14 | | 06'48" (+01'01") | 1002 / 14024 | 154 / 95 |
| 15 | | 09'03" (+03'16") | 1000 / 15025 | 163 / 67 |
| 16 | | 08'07" (+02'20") | 1002 / 16027 | 140 / 87 |
| 17 | | 06'13" (+00'26") | 1000 / 17027 | 167 / 95 |
| 18 | | 06'35" (+00'48") | 96 / 17123 | 157 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 275.84 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'09" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 05'53" | 00:31'12" |
| 6 | 05'53" | 00:37'05" |
| 7 | 05'57" | 00:43'02" |
| 8 | 05'59" | 00:49'01" |
| 9 | 05'48" | 00:54'49" |
| 10 | 05'47" | 01:00'36" |
| 11 | 06'26" | 01:07'02" |
| 12 | 05'59" | 01:13'01" |
| 13 | 06'25" | 01:19'26" |
| 14 | 06'47" | 01:26'13" |
| 15 | 09'01" | 01:35'14" |
| 16 | 07'56" | 01:43'10" |
| 17 | 06'07" | 01:49'17" |
| 17.1 | 11'00" | 01:50'39" |
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