9.1 km | 00:46:47 | 05:09/km日期: 2015-03-30 19:41 - 地點: 公館 - 平均心率: 153 - 卡路里: 489 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'18" / 05'20" / 05'23" / 05'21" / 05'20" / 04'49" / 05'05" / 05'06" / 04'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 56 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
111.10 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 04'49" | 00:31'31" |
| 7 | 05'05" | 00:36'36" |
| 8 | 05'06" | 00:41'42" |
| 9 | 04'49" | 00:46'31" |
| 9.1 | 05'02" | 00:46'48" |
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