12.9 km | 01:21:58 | 06:21/km日期: 2021-10-16 05:31 - 平均心率: 128 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'43" / 06'40" / 06'33" / 08'31" / 06'21" / 06'22" / 08'50" / 06'19" / 06'13" / 09'02" / 06'11" / 06'05" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'35") | 88 / 88 |
2 | | 06'10" (+00'05") | 9 / 97 |
3 | | 06'27" (+00'22") | 9 / 107 |
4 | | 07'34" (+01'29") | 13 / 120 |
5 | | 06'42" (+00'37") | 1000 / 1120 |
6 | | 06'38" (+00'33") | 1000 / 2120 |
7 | | 06'35" (+00'30") | 1000 / 3120 |
8 | | 06'33" (+00'28") | 1000 / 4120 |
9 | | 06'21" (+00'16") | 1000 / 5120 |
10 | | 06'23" (+00'18") | 1000 / 6120 |
11 | | 06'20" (+00'15") | 1000 / 7120 |
12 | | 06'18" (+00'13") | 1000 / 8120 |
13 | | 06'13" (+00'08") | 1000 / 9120 |
14 | | 06'11" (+00'06") | 1000 / 10120 |
15 | | 06'11" (+00'06") | 1000 / 11120 |
16 | | 06'05" | 1000 / 12120 |
17 | | 05'53" | 776 / 12897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 311.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'40" | 00:13'23" |
3 | 06'33" | 00:19'56" |
4 | 08'31" | 00:28'27" |
5 | 06'21" | 00:34'48" |
6 | 06'22" | 00:41'10" |
7 | 08'50" | 00:50'00" |
8 | 06'19" | 00:56'19" |
9 | 06'13" | 01:02'32" |
10 | 09'02" | 01:11'34" |
11 | 06'11" | 01:17'45" |
12 | 06'05" | 01:23'50" |
12.9 | 05'56" | 01:29'10" |