10.2 km | 01:16:14 | 07:28/km日期: 2021-10-16 06:39 - 總爬升: 156 m - 平均心率: 132 - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'05" / 07'41" / 09'47" / 08'11" / 07'56" / 06'01" / 07'35" / 10'54" / 07'11" / 56'10" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 07'40" (+01'40") | 1000 / 2000 |
| 3 | | 07'18" (+01'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 09'18" (+03'18") | 1000 / 8000 |
| 9 | | 07'11" (+01'11") | 1000 / 9000 |
| 10 | | 09'26" (+03'26") | 1000 / 10000 |
| 11 | | 13'46" (+07'46") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'41" | 00:14'46" |
| 3 | 09'47" | 00:24'33" |
| 4 | 08'11" | 00:32'44" |
| 5 | 07'56" | 00:40'40" |
| 6 | 06'01" | 00:46'41" |
| 7 | 07'35" | 00:54'16" |
| 8 | 10'54" | 01:05'10" |
| 9 | 07'11" | 01:12'21" |
| 10 | 56'10" | 02:08'31" |
| 10.2 | 13'46" | 02:11'11" |
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