18.6 km | 08:12:16 | 26:29/km日期: 2021-10-09 05:16 - 總爬升: 2416 m - 平均心率: 141 - 卡路里: 2963 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 09'01" / 10'59" / 16'39" / 33'31" / 41'58" / 28'40" / 41'07" / 28'44" / 39'29" / 44'11" / 31'29" / 39'27" / 62'31" / 36'52" / 46'25" / 39'33" / 21'47" / 25'17" / 44'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" | 1000 / 1000 |
2 | | 10'58" (+02'38") | 1000 / 2000 |
3 | | 14'14" (+05'54") | 1000 / 3000 |
4 | | 24'12" (+15'52") | 1000 / 4000 |
5 | | 31'09" (+22'49") | 1000 / 5000 |
6 | | 23'28" (+15'08") | 1000 / 6000 |
7 | | 30'33" (+22'13") | 1000 / 7000 |
8 | | 21'05" (+12'45") | 1000 / 8000 |
9 | | 27'57" (+19'37") | 1000 / 9000 |
10 | | 33'39" (+25'19") | 1000 / 10000 |
11 | | 27'20" (+19'00") | 1000 / 11000 |
12 | | 34'24" (+26'04") | 1000 / 12000 |
13 | | 39'31" (+31'11") | 1000 / 13000 |
14 | | 30'26" (+22'06") | 1000 / 14000 |
15 | | 35'16" (+26'56") | 1000 / 15000 |
16 | | 33'23" (+25'03") | 1000 / 16000 |
17 | | 20'31" (+12'11") | 1000 / 17000 |
18 | | 22'34" (+14'14") | 1000 / 18000 |
19 | | 39'58" (+31'38") | 577 / 18577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
101.98 km hoka speedgo 累積 :
523.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 10'59" | 00:20'00" |
3 | 16'39" | 00:36'39" |
4 | 33'31" | 01:10'10" |
5 | 41'58" | 01:52'08" |
6 | 28'40" | 02:20'48" |
7 | 41'07" | 03:01'55" |
8 | 28'44" | 03:30'39" |
9 | 39'29" | 04:10'08" |
10 | 44'11" | 04:54'19" |
11 | 31'29" | 05:25'48" |
12 | 39'27" | 06:05'15" |
13 | 62'31" | 07:07'46" |
14 | 36'52" | 07:44'38" |
15 | 46'25" | 08:31'03" |
16 | 39'33" | 09:10'36" |
17 | 21'47" | 09:32'23" |
18 | 25'17" | 09:57'40" |
18.6 | 45'10" | 10:23'45" |