11.8 km | 01:38:37 | 08:20/km日期: 2021-10-16 07:18 - 總爬升: 143 m - 平均心率: 139 - 卡路里: 850 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'37" / 06'39" / 08'01" / 07'48" / 07'52" / 07'42" / 07'42" / 07'40" / 09'23" / 10'33" / 10'22" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 08'01" (+02'04") | 1000 / 3000 |
| 4 | | 07'48" (+01'51") | 1000 / 4000 |
| 5 | | 07'52" (+01'55") | 1000 / 5000 |
| 6 | | 07'41" (+01'44") | 1000 / 6000 |
| 7 | | 07'41" (+01'44") | 1000 / 7000 |
| 8 | | 07'40" (+01'43") | 1000 / 8000 |
| 9 | | 09'23" (+03'26") | 1000 / 9000 |
| 10 | | 10'32" (+04'35") | 1000 / 10000 |
| 11 | | 10'22" (+04'25") | 1000 / 11000 |
| 12 | | 10'54" (+04'57") | 821 / 11821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'39" | 00:12'16" |
| 3 | 08'01" | 00:20'17" |
| 4 | 07'48" | 00:28'05" |
| 5 | 07'52" | 00:35'57" |
| 6 | 07'42" | 00:43'39" |
| 7 | 07'42" | 00:51'21" |
| 8 | 07'40" | 00:59'01" |
| 9 | 09'23" | 01:08'24" |
| 10 | 10'33" | 01:18'57" |
| 11 | 10'22" | 01:29'19" |
| 11.8 | 10'55" | 01:38'17" |
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