| 507 m | 00:45:36 | 09:00/100m日期: 2021-10-16 06:17 - 卡路里: 90 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 4 | 2 | | 40'00" (+39'29") | | 6 | 3 | | 47'37" (+47'06") | | 6 | 4 | | 11'54" (+11'23") | | 6 | 5 | | 09'48" (+09'17") | 29 | 35 |
6 | | 07'48" (+07'18") | 27 | 33 | 7 | | 07'27" (+06'57") | 31 | 37 | 8 | | 04'40" (+04'09") | 29 | 35 | 9 | | 04'32" (+04'02") | 27 | 33 | 10 | | 04'16" (+03'46") | 26 | 32 | 11 | | 03'27" (+02'57") | 29 | 35 | 12 | | 03'03" (+02'33") | 27 | 33 | 13 | | 02'59" (+02'29") | 23 | 29 | 14 | | 11'14" (+10'43") | 24 | 36 | 15 | | 04'39" (+04'08") | 29 | 35 | 16 | | 03'14" (+02'43") | 31 | 37 | 17 | | 02'33" (+02'03") | 28 | 34 | 18 | | 03'14" (+02'43") | 23 | 29 | 19 | | 04'57" (+04'26") | 31 | 37 | 20 | | 07'52" (+07'22") | 28 | 34 | 21 | | 16'40" (+16'09") | 25 | 31 | 22 | | 08'00" (+07'29") | 24 | 30 | 23 | | 07'24" (+06'54") | 22 | 28 | 24 | | 05'38" (+05'08") | 22 | 28 | 25 | | 03'49" (+03'19") | 25 | 31 | 26 | | 03'41" (+03'11") | 24 | 30 | 27 | | 03'28" (+02'57") | 23 | 29 | 28 | | 12'11" (+11'41") | 20 | 32 | 29 | | 01'58" (+01'27") | 25 | 28 | 30 | | 05'17" (+04'47") | 25 | 31 | 31 | | 47'54" (+47'23") | 28 | 76 | 32 | | 01'08" (+00'38") | 22 | 28 | 33 | | 07'53" (+07'23") | 20 | 56 | 34 | | 00'45" (+00'15") | 25 | 31 | 35 | | 01'02" (+00'32") | 25 | 31 | 36 | | 00'42" (+00'11") | 24 | 27 | 37 | | 03'25" (+02'55") | 23 | 29 | 38 | | 01'58" (+01'27") | 23 | 29 | 39 | | 02'04" (+01'33") | 24 | 30 | 40 | | 02'25" (+01'55") | 23 | 29 | 41 | | 02'22" (+01'51") | 23 | 29 | 42 | | 20'20" (+19'50") | 25 | 67 | 43 | | 03'25" (+02'55") | 22 | 28 | 44 | | 01'10" (+00'40") | 23 | 29 | 45 | | 15'40" (+15'10") | 30 | 60 | 46 | | 03'18" (+02'47") | 24 | 30 | 47 | | 03'32" (+03'02") | 24 | 30 | 48 | | 10'18" (+09'48") | 24 | 30 | 49 | | 20'00" (+19'29") | 24 | 30 | 50 | | 17'51" (+17'21") | 21 | 27 | 51 | | 09'00" (+08'30") | 19 | 25 | 52 | | 05'06" (+04'35") | 21 | 27 | 53 | | 05'26" (+04'56") | 22 | 27 | 54 | | 07'21" (+06'50") | 23 | 29 | 55 | | 11'06" (+10'36") | 25 | 31 | 56 | | 40'00" (+39'29") | 23 | 29 | 57 | | 10'06" (+09'35") | 23 | 29 | 58 | | 07'45" (+07'14") | 24 | 30 | 59 | | 06'15" (+05'44") | 24 | 30 | 60 | | 06'32" (+06'01") | 24 | 30 | 61 | | 05'26" (+04'55") | 23 | 29 | 62 | | 09'05" (+08'35") | 26 | 32 | 63 | | 16'40" (+16'09") | 27 | 33 | 64 | | 05'04" (+04'34") | 24 | 30 | 65 | | 09'20" (+08'50") | 32 | 38 | 66 | | 04'47" (+04'16") | 30 | 36 | 67 | | 03'03" (+02'33") | 32 | 38 | 68 | | 02'45" (+02'15") | 27 | 33 | 69 | | 02'23" (+01'53") | 32 | 38 | 70 | | 02'53" (+02'23") | 31 | 37 | 71 | | 03'40" (+03'10") | 35 | 41 | 72 | | 04'02" (+03'32") | 28 | 34 | 73 | | 05'20" (+04'50") | 24 | 30 | 74 | | 06'03" (+05'33") | 25 | 31 | 75 | | 06'45" (+06'15") | 32 | 38 | 76 | | 09'15" (+08'45") | 32 | 38 | 77 | | 07'38" (+07'07") | 31 | 37 | 78 | | 43'28" (+42'58") | 33 | 57 | 79 | | 00'35" (+00'05") | 25 | 27 | 80 | | 07'31" (+07'00") | 26 | 32 | 81 | | 04'01" (+03'31") | 24 | 30 | 82 | | 04'36" (+04'06") | 24 | 30 | 83 | | 07'21" (+06'50") | 17 | 23 | 84 | | 08'24" (+07'53") | 17 | 23 | 85 | | 06'29" (+05'59") | 25 | 31 | 86 | | 05'27" (+04'57") | 28 | 34 | 87 | | 33'20" (+32'49") | 28 | 130 | 88 | | 03'12" (+02'42") | 23 | 29 | 89 | | 05'29" (+04'59") | 24 | 30 | 90 | | 10'25" (+09'54") | 24 | 30 | 91 | | 15'23" (+14'52") | 25 | 31 | 92 | | 25'38" (+25'08") | 28 | 34 | 93 | | 26'18" (+25'48") | 27 | 33 | 94 | | 47'37" (+47'06") | 29 | 35 | 95 | | 09'36" (+09'06") | 29 | 35 | 96 | | 06'17" (+05'46") | | 6 | 97 | | 07'08" (+06'38") | | 6 | 98 | | 08'32" (+08'02") | | 6 | 99 | | 11'14" (+10'43") | | 6 | 100 | | 13'09" (+12'39") | | 6 | 101 | | 17'32" (+17'02") | | 6 | 102 | | 18'31" (+18'00") | | 6 | 103 | | 41'40" (+41'09") | 16 | 22 | 104 | | 32'15" (+31'45") | 16 | 22 | 105 | | 24'23" (+23'53") | | 6 | 106 | | 25'38" (+25'08") | | 6 | 107 | | 27'01" (+26'31") | | 6 | 108 | | 29'24" (+28'54") | | 6 | 109 | | 35'42" (+35'12") | | 6 | 110 | | 38'27" (+37'57") | | 6 | 111 | | 27'01" (+26'31") | | 6 | 112 | | 22'43" (+22'13") | | 6 | 113 | | 16'23" (+15'53") | | 6 | 114 | | 14'17" (+13'46") | | 6 | 115 | | 17'32" (+17'02") | | 6 | 116 | | 12'02" (+11'32") | | 6 | 117 | | 08'07" (+07'37") | | 6 | 118 | | 51'06" (+50'36") | 13 | 25 | 119 | | 05'33" (+05'02") | | 6 | 120 | | 30'18" (+29'47") | 38 | 68 | 121 | | 04'48" (+04'18") | 29 | 35 | 122 | | 02'51" (+02'21") | 26 | 32 | 123 | | 02'33" (+02'03") | 26 | 32 | 124 | | 03'04" (+02'33") | 25 | 31 | 125 | | 03'18" (+02'47") | 24 | 30 | 126 | | 02'51" (+02'21") | 24 | 30 | 127 | | 02'36" (+02'06") | 31 | 37 | 128 | | 02'21" (+01'50") | 30 | 36 | 129 | | 02'17" (+01'46") | 26 | 32 | 130 | | 02'11" (+01'40") | 25 | 31 | 131 | | 02'18" (+01'47") | 22 | 28 | 132 | | 02'22" (+01'52") | 23 | 29 | 133 | | 02'22" (+01'52") | 25 | 31 | 134 | | 02'44" (+02'14") | 24 | 30 | 135 | | 27'01" (+26'31") | 31 | 55 | 136 | | 09'36" (+09'06") | 24 | 30 | 137 | | 07'45" (+07'14") | 27 | 33 | 138 | | 21'16" (+20'46") | 27 | 33 | 139 | | 03'38" (+03'07") | 25 | 31 | 140 | | 02'55" (+02'25") | 24 | 30 | 141 | | 02'47" (+02'17") | 23 | 29 | 142 | | 03'27" (+02'57") | 23 | 29 | 143 | | 04'51" (+04'20") | 23 | 29 | 144 | | 08'46" (+08'15") | 23 | 29 | 145 | | 11'37" (+11'07") | 23 | 29 | 146 | | 52'37" (+52'07") | 24 | 30 | 147 | | 13'41" (+13'11") | 25 | 31 | 148 | | 14'05" (+13'34") | 28 | 34 | 149 | | 09'11" (+08'40") | 32 | 74 | 150 | | 02'45" (+02'14") | 24 | 30 | 151 | | 01'45" (+01'15") | 22 | 28 | 152 | | 02'06" (+01'35") | 23 | 29 | 153 | | 02'34" (+02'03") | 24 | 30 | 154 | | 02'16" (+01'46") | 23 | 29 | 155 | | 02'20" (+01'50") | 23 | 29 | 156 | | 02'37" (+02'06") | 24 | 30 | 157 | | 02'48" (+02'18") | 24 | 30 | 158 | | 00'30" | 26 | 27 | 159 | | 22'13" (+21'42") | 28 | 34 | 160 | | 03'06" (+02'35") | 31 | 37 | 161 | | 02'47" (+02'16") | 23 | 29 | 162 | | 03'57" (+03'26") | 20 | 26 | 163 | | 04'29" (+03'58") | 19 | 25 | 164 | | 06'37" (+06'06") | 20 | 26 | 165 | | 14'05" (+13'34") | 15 | 21 | 166 | | 19'36" (+19'06") | | 6 | 167 | | 11'25" (+10'55") | | 6 | 168 | | 06'39" (+06'09") | | 6 | 169 | | 58'49" (+58'19") | | 6 | 170 | | 49'59" (+49'29") | 30 | 36 | 171 | | 06'45" (+06'15") | 28 | 34 | 172 | | 03'51" (+03'21") | 30 | 36 | 173 | | 03'13" (+02'43") | 30 | 36 | 174 | | 03'30" (+03'00") | 27 | 33 | 175 | | 12'07" (+11'36") | 27 | 39 | 176 | | 08'00" (+07'29") | 26 | 32 | 177 | | 03'45" (+03'15") | 22 | 28 | 178 | | 04'23" (+03'52") | | 6 | 179 | | 06'19" (+05'49") | | 6 | 180 | | 08'37" (+08'06") | | 6 | 181 | | 09'48" (+09'17") | | 6 | 182 | | 10'24" (+09'54") | | 6 | 183 | | 12'20" (+11'50") | | 6 | 184 | | 16'56" (+16'26") | | 6 | 185 | | 14'55" (+14'25") | | 6 | 186 | | 12'59" (+12'28") | 46 | 52 | 187 | | 03'06" (+02'36") | 30 | 32 | 188 | | 09'42" (+09'12") | | 188 | 189 | | 06'40" (+06'09") | | 6 | 190 | | 11'14" (+10'43") | | 6 | 191 | | 02'38" (+02'08") | | 516 | 192 | | 12'02" (+11'32") | 24 | 30 | 193 | | 02'05" (+01'35") | 23 | 29 | 194 | | 02'43" (+02'13") | 26 | 32 | 195 | | 03'02" (+02'32") | 25 | 31 | 196 | | 03'04" (+02'33") | 24 | 30 | 197 | | 03'06" (+02'35") | 25 | 31 | 198 | | 03'08" (+02'37") | 27 | 33 | 199 | | 04'20" (+03'50") | 24 | 30 | 200 | | 05'22" (+04'52") | 24 | 30 | 201 | | 06'24" (+05'54") | 24 | 30 | 202 | | 13'30" (+13'00") | 24 | 30 | 203 | | 09'48" (+09'17") | 24 | 30 | 204 | | 09'10" (+08'40") | 24 | 30 | 205 | | 07'21" (+06'50") | 27 | 33 | 206 | | 57'08" (+56'38") | 29 | 209 | 207 | | 13'20" (+12'49") | 27 | 33 | 208 | | 02'01" (+01'30") | 23 | 29 | 209 | | 03'09" (+02'39") | 24 | 30 | 210 | | 04'23" (+03'52") | 24 | 30 | 211 | | 05'17" (+04'47") | 26 | 32 | 212 | | 25'38" (+25'08") | 26 | 32 | 213 | | 18'31" (+18'00") | 25 | 31 | 214 | | 07'50" (+07'20") | 24 | 28 | 215 | | 09'54" (+09'23") | 24 | 30 | 216 | | 05'24" (+04'53") | 24 | 30 | 217 | | 05'03" (+04'32") | 26 | 32 | 218 | | 03'57" (+03'26") | 25 | 31 | 219 | | 03'20" (+02'49") | 25 | 31 | 220 | | 03'44" (+03'14") | 25 | 31 | 221 | | 04'20" (+03'50") | 21 | 27 | 222 | | 04'15" (+03'44") | 20 | 26 | 223 | | 06'32" (+06'01") | 23 | 29 | 224 | | 07'56" (+07'25") | 24 | 30 | 225 | | 12'11" (+11'41") | 23 | 29 | 226 | | 08'32" (+08'02") | 24 | 30 | 227 | | 09'31" (+09'01") | 24 | 30 | 228 | | 06'34" (+06'04") | 24 | 30 | 229 | | 07'56" (+07'25") | 26 | 32 | 230 | | 07'24" (+06'54") | 24 | 30 | 231 | | 06'34" (+06'04") | 22 | 28 | 232 | | 06'12" (+05'42") | 16 | 22 | 233 | | 07'34" (+07'04") | | 6 | 234 | | 07'41" (+07'11") | | 6 | 235 | | 10'00" (+09'29") | | 6 | 236 | | 18'10" (+17'40") | | 6 | 237 | | 24'59" (+24'29") | | 6 | 238 | | 30'18" (+29'47") | | 6 | 239 | | 31'15" (+30'44") | | 6 | 240 | | 47'37" (+47'06") | | 6 | 241 | | 58'49" (+58'19") | | 6 | 242 | | 30'54" (+30'24") | | 6 | 243 | | 04'59" (+04'29") | | 6 | 244 | | 12'30" (+11'59") | | 6 | 245 | | 17'51" (+17'21") | | 6 | 246 | | 28'34" (+28'03") | | 6 | 247 | | 30'18" (+29'47") | | 6 | 248 | | 40'00" (+39'29") | | 6 | 249 | | 41'39" (+41'09") | | 6 | 250 | | 58'49" (+58'19") | | 6 | 251 | | 51'06" (+50'36") | | 6 | 252 | | 46'39" (+46'09") | 24 | 30 | 253 | | 37'23" (+36'53") | 19 | 49 | 254 | | 10'18" (+09'48") | | 6 | 255 | | 27'46" (+27'16") | | 6 | 256 | | 51'45" (+51'15") | | 42 | 257 | | 34'28" (+33'58") | 21 | 27 | 258 | | 06'05" (+05'35") | 18 | 24 | 259 | | 07'56" (+07'25") | | 6 | 260 | | 09'54" (+09'23") | | 6 | 261 | | 23'48" (+23'18") | | 6 | 262 | | 15'52" (+15'21") | | 6 | 263 | | 43'19" (+42'49") | | 84 | 264 | | 19'50" (+19'20") | 33 | 38 | 265 | | 04'07" (+03'37") | 28 | 34 | 266 | | 03'18" (+02'47") | 28 | 34 | 267 | | 00'34" (+00'04") | 27 | 28 | 268 | | 04'03" (+03'33") | | 1 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 10.49 km |
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