10.1 km | 00:59:46 | 05:54/km日期: 2021-10-11 18:00 - 平均心率: 160 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64%
Pace: 06'44" / 06'19" / 05'54" / 05'52" / 05'53" / 05'50" / 05'41" / 05'41" / 05'50" / 05'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'23" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 15.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 05'54" | 00:18'57" |
| 4 | 05'52" | 00:24'49" |
| 5 | 05'53" | 00:30'42" |
| 6 | 05'50" | 00:36'32" |
| 7 | 05'41" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 05'50" | 00:53'44" |
| 10 | 05'32" | 00:59'16" |
| 10.1 | 04'30" | 00:59'47" |
展開計圈分析
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