21.1 km | 02:04:17 | 05:52/km日期: 2015-05-01 11:17 - 總爬升: 419 m - 地點: 十八尖山 - 天氣: 噴雨轉晴 - 卡路里: 989 Cal - 總步數: 23034 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'51" / 05'37" / 05'01" / 06'22" / 06'02" / 05'05" / 05'18" / 06'13" / 05'56" / 05'31" / 06'22" / 06'16" / 05'33" / 05'31" / 06'28" / 06'01" / 05'55" / 06'22" / 06'23" / 05'21" / 05'15" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'45") | 1003 / 1003 | 188 / 90 |
| 2 | | 05'36" (+00'32") | 1002 / 2005 | 188 / 94 |
| 3 | | 05'06" (+00'02") | 1002 / 3007 | 184 / 106 |
| 4 | | 06'25" (+01'21") | 994 / 4001 | 185 / 83 |
| 5 | | 05'59" (+00'55") | 1004 / 5006 | 187 / 89 |
| 6 | | 05'04" | 997 / 6004 | 187 / 105 |
| 7 | | 05'25" (+00'21") | 1001 / 7005 | 185 / 99 |
| 8 | | 06'08" (+01'04") | 1001 / 8007 | 186 / 87 |
| 9 | | 05'55" (+00'51") | 993 / 9000 | 186 / 90 |
| 10 | | 05'30" (+00'26") | 1009 / 10010 | 182 / 99 |
| 11 | | 06'22" (+01'18") | 995 / 11005 | 183 / 85 |
| 12 | | 06'22" (+01'18") | 999 / 12004 | 185 / 84 |
| 13 | | 05'32" (+00'28") | 999 / 13003 | 185 / 97 |
| 14 | | 05'36" (+00'32") | 997 / 14001 | 183 / 96 |
| 15 | | 06'33" (+01'29") | 1006 / 15008 | 186 / 81 |
| 16 | | 06'08" (+01'04") | 992 / 16000 | 186 / 87 |
| 17 | | 05'53" (+00'49") | 1002 / 17003 | 183 / 92 |
| 18 | | 06'40" (+01'36") | 1003 / 18007 | 181 / 82 |
| 19 | | 06'26" (+01'22") | 1005 / 19012 | 184 / 84 |
| 20 | | 05'16" (+00'12") | 996 / 20008 | 185 / 102 |
| 21 | | 05'29" (+00'25") | 990 / 20999 | 182 / 99 |
| 22 | | 06'59" (+01'55") | 126 / 21125 | 183 / 78 |
早上5:30的鬧鐘...七點終於起來換裝完後想說還是吃飽睡飽再去跑好了....
於是吃完早餐後又回到了床上="=
大概是睡太飽 完全就是沒力號阿
最後一趟休息了無數次超虛弱。。。
康乃爾中小學今天在十八尖山有母親節活動
難怪一去是塞車狀...難得看到這裡這麼多老外
小朋友的制服好可愛
下了場雨後活動也大概結束了 特別安靜
獨享了十八尖山一人跑者時光XD...雖然虛累累
5月累積里程 :
333.60 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'01" | 00:16'29" |
| 4 | 06'22" | 00:22'51" |
| 5 | 06'02" | 00:28'53" |
| 6 | 05'05" | 00:33'58" |
| 7 | 05'18" | 00:39'16" |
| 8 | 06'13" | 00:45'29" |
| 9 | 05'56" | 00:51'25" |
| 10 | 05'31" | 00:56'56" |
| 11 | 06'22" | 01:03'18" |
| 12 | 06'16" | 01:09'34" |
| 13 | 05'33" | 01:15'07" |
| 14 | 05'31" | 01:20'38" |
| 15 | 06'28" | 01:27'06" |
| 16 | 06'01" | 01:33'07" |
| 17 | 05'55" | 01:39'02" |
| 18 | 06'22" | 01:45'24" |
| 19 | 06'23" | 01:51'47" |
| 20 | 05'21" | 01:57'08" |
| 21 | 05'15" | 02:02'23" |
| 21.1 | 15'01" | 02:04'17" |
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