13.2 km | 01:39:02 | 07:31/km日期: 2021-10-11 06:23 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 12'22" / 17'37" / 08'44" / 06'53" / 07'08" / 07'07" / 07'04" / 06'47" / 06'54" / 06'43" / 08'22" / 06'49" / 06'50" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+05'38") | 1000 / 1000 |
2 | | 09'14" (+02'31") | 1000 / 2000 |
3 | | 06'59" (+00'16") | 1000 / 3000 |
4 | | 06'52" (+00'09") | 1000 / 4000 |
5 | | 07'08" (+00'25") | 1000 / 5000 |
6 | | 07'06" (+00'23") | 1000 / 6000 |
7 | | 07'04" (+00'21") | 1000 / 7000 |
8 | | 06'46" (+00'03") | 1000 / 8000 |
9 | | 06'53" (+00'10") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 07'00" (+00'17") | 1000 / 11000 |
12 | | 06'49" (+00'06") | 1000 / 12000 |
13 | | 06'50" (+00'07") | 1000 / 13000 |
14 | | 07'31" (+00'48") | 156 / 13156 |
10月累積里程 : 175.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 17'37" | 00:29'59" |
3 | 08'44" | 00:38'43" |
4 | 06'53" | 00:45'36" |
5 | 07'08" | 00:52'44" |
6 | 07'07" | 00:59'51" |
7 | 07'04" | 01:06'55" |
8 | 06'47" | 01:13'42" |
9 | 06'54" | 01:20'36" |
10 | 06'43" | 01:27'19" |
11 | 08'22" | 01:35'41" |
12 | 06'49" | 01:42'30" |
13 | 06'50" | 01:49'20" |
13.2 | 07'33" | 01:50'31" |