21.1 km | 03:02:57 | 08:39/km日期: 2021-10-16 05:24 - 總爬升: 320 m - 平均心率: 137 - 卡路里: 1629 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'36" / 09'11" / 07'47" / 07'39" / 07'49" / 07'45" / 07'51" / 09'51" / 08'11" / 08'11" / 08'50" / 30'30" / 08'19" / 09'13" / 09'02" / 54'07" / 08'38" / 10'34" / 09'14" / 08'11" / 09'57" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'35") | 1000 / 1000 |
2 | | 08'14" (+00'36") | 1000 / 2000 |
3 | | 07'47" (+00'09") | 1000 / 3000 |
4 | | 07'38" | 1000 / 4000 |
5 | | 07'49" (+00'11") | 1000 / 5000 |
6 | | 07'44" (+00'06") | 1000 / 6000 |
7 | | 07'51" (+00'13") | 1000 / 7000 |
8 | | 08'29" (+00'51") | 1000 / 8000 |
9 | | 08'11" (+00'33") | 1000 / 9000 |
10 | | 08'10" (+00'32") | 1000 / 10000 |
11 | | 08'50" (+01'12") | 1000 / 11000 |
12 | | 10'10" (+02'32") | 1000 / 12000 |
13 | | 08'19" (+00'41") | 1000 / 13000 |
14 | | 09'11" (+01'33") | 1000 / 14000 |
15 | | 09'01" (+01'23") | 1000 / 15000 |
16 | | 08'36" (+00'58") | 1000 / 16000 |
17 | | 08'38" (+01'00") | 1000 / 17000 |
18 | | 10'34" (+02'56") | 1000 / 18000 |
19 | | 09'12" (+01'34") | 1000 / 19000 |
20 | | 08'11" (+00'33") | 1000 / 20000 |
21 | | 09'56" (+02'18") | 1000 / 21000 |
22 | | 16'42" (+09'04") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 47.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 09'11" | 00:17'47" |
3 | 07'47" | 00:25'34" |
4 | 07'39" | 00:33'13" |
5 | 07'49" | 00:41'02" |
6 | 07'45" | 00:48'47" |
7 | 07'51" | 00:56'38" |
8 | 09'51" | 01:06'29" |
9 | 08'11" | 01:14'40" |
10 | 08'11" | 01:22'51" |
11 | 08'50" | 01:31'41" |
12 | 30'30" | 02:02'11" |
13 | 08'19" | 02:10'30" |
14 | 09'13" | 02:19'43" |
15 | 09'02" | 02:28'45" |
16 | 54'07" | 03:22'52" |
17 | 08'38" | 03:31'30" |
18 | 10'34" | 03:42'04" |
19 | 09'14" | 03:51'18" |
20 | 08'11" | 03:59'29" |
21 | 09'57" | 04:09'26" |
21.1 | 16'22" | 04:11'26" |