14.0 km | 01:13:26 | 05:13/km日期: 2021-10-16 05:55 - 平均心率: 147 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'58" / 04'55" / 07'10" / 04'55" / 04'43" / 04'57" / 04'42" / 04'35" / 04'32" / 04'43" / 04'42" / 08'06" / 05'12" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 07'43" (+03'12") | 805 / 2805 |
| 4 | | 04'49" (+00'18") | 1000 / 3805 |
| 5 | | 04'50" (+00'19") | 1000 / 4805 |
| 6 | | 04'49" (+00'18") | 1000 / 5805 |
| 7 | | 04'48" (+00'17") | 1000 / 6805 |
| 8 | | 04'34" (+00'03") | 1000 / 7805 |
| 9 | | 04'31" | 1000 / 8805 |
| 10 | | 04'41" (+00'10") | 1000 / 9805 |
| 11 | | 04'39" (+00'08") | 1000 / 10805 |
| 12 | | 04'52" (+00'21") | 211 / 11016 |
| 13 | | 08'05" (+03'34") | 1000 / 12016 |
| 14 | | 05'09" (+00'38") | 1000 / 13016 |
| 15 | | 05'07" (+00'36") | 1000 / 14016 |
| 16 | | 05'52" (+01'21") | 26 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 324.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 07'10" | 00:17'03" |
| 4 | 04'55" | 00:21'58" |
| 5 | 04'43" | 00:26'41" |
| 6 | 04'57" | 00:31'38" |
| 7 | 04'42" | 00:36'20" |
| 8 | 04'35" | 00:40'55" |
| 9 | 04'32" | 00:45'27" |
| 10 | 04'43" | 00:50'10" |
| 11 | 04'42" | 00:54'52" |
| 12 | 08'06" | 01:02'58" |
| 13 | 05'12" | 01:08'10" |
| 14 | 05'04" | 01:13'14" |
| 14.0 | 05'00" | 01:13'27" |
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