5.5 km | 00:30:20 | 05:29/km日期: 2021-10-13 20:24 - 平均心率: 161 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'00" / 05'19" / 05'28" / 05'24" / 05'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'18") | 226 / 226 |
| 2 | | 06'23" (+02'18") | 154 / 381 |
| 3 | | 04'19" (+00'14") | 236 / 618 |
| 4 | | 06'32" (+02'27") | 148 / 767 |
| 5 | | 04'17" (+00'12") | 239 / 1006 |
| 6 | | 07'01" (+02'56") | 145 / 1151 |
| 7 | | 04'24" (+00'19") | 240 / 1391 |
| 8 | | 06'35" (+02'30") | 147 / 1539 |
| 9 | | 04'05" | 252 / 1791 |
| 10 | | 06'36" (+02'31") | 149 / 1940 |
| 11 | | 04'09" (+00'04") | 246 / 2186 |
| 12 | | 07'06" (+03'01") | 139 / 2326 |
| 13 | | 04'10" (+00'05") | 246 / 2573 |
| 14 | | 09'14" (+05'09") | 110 / 2683 |
| 15 | | 04'18" (+00'13") | 237 / 2920 |
| 16 | | 07'13" (+03'08") | 138 / 3059 |
| 17 | | 04'15" (+00'10") | 242 / 3302 |
| 18 | | 07'36" (+03'31") | 128 / 3430 |
| 19 | | 04'30" (+00'25") | 226 / 3657 |
| 20 | | 06'52" (+02'47") | 141 / 3798 |
| 21 | | 04'52" (+00'47") | 241 / 4039 |
| 22 | | 06'59" (+02'54") | 117 / 4156 |
| 23 | | 04'26" (+00'21") | 228 / 4385 |
| 24 | | 08'13" (+04'08") | 120 / 4506 |
| 25 | | 05'06" (+01'01") | 198 / 4704 |
| 26 | | 07'43" (+03'38") | 126 / 4830 |
| 27 | | 04'57" (+00'52") | 202 / 5033 |
| 28 | | 08'08" (+04'03") | 112 / 5146 |
| 29 | | 04'41" (+00'36") | 218 / 5364 |
| 30 | | 07'20" (+03'15") | 168 / 5533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'28" | 00:15'47" |
| 4 | 05'24" | 00:21'11" |
| 5 | 05'49" | 00:27'00" |
| 5.5 | 06'16" | 00:30'21" |
展開計圈分析
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