21.1 km | 02:07:47 | 06:03/km日期: 2021-10-15 16:56 - 總爬升: 176 m - 平均心率: 153 - 卡路里: 1577 Cal - 總步數: 21020 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'10" / 05'41" / 05'53" / 06'18" / 06'10" / 05'42" / 05'38" / 05'54" / 05'22" / 05'47" / 05'25" / 05'33" / 06'11" / 06'35" / 05'52" / 06'10" / 06'03" / 06'44" / 06'08" / 06'39" / 05'55" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'48") | 1001 / 1001 | 163 / 97 |
| 2 | | 05'44" (+00'19") | 1000 / 2002 | 166 / 104 |
| 3 | | 06'19" (+00'54") | 1002 / 3005 | 156 / 100 |
| 4 | | 05'56" (+00'31") | 1002 / 4007 | 165 / 101 |
| 5 | | 06'11" (+00'46") | 1002 / 5009 | 158 / 101 |
| 6 | | 05'45" (+00'20") | 1000 / 6010 | 167 / 103 |
| 7 | | 05'44" (+00'19") | 1002 / 7013 | 167 / 104 |
| 8 | | 05'54" (+00'29") | 1000 / 8013 | 168 / 100 |
| 9 | | 05'25" | 1001 / 9014 | 170 / 108 |
| 10 | | 05'53" (+00'28") | 1002 / 10017 | 152 / 111 |
| 11 | | 05'27" (+00'02") | 1001 / 11018 | 170 / 107 |
| 12 | | 05'39" (+00'14") | 1000 / 12019 | 168 / 104 |
| 13 | | 06'26" (+01'01") | 1001 / 13021 | 162 / 95 |
| 14 | | 06'27" (+01'02") | 1000 / 14021 | 155 / 99 |
| 15 | | 05'57" (+00'32") | 1000 / 15021 | 168 / 99 |
| 16 | | 06'11" (+00'46") | 1001 / 16023 | 166 / 97 |
| 17 | | 06'38" (+01'13") | 1002 / 17025 | 162 / 92 |
| 18 | | 06'18" (+00'53") | 1002 / 18027 | 167 / 94 |
| 19 | | 06'42" (+01'17") | 1001 / 19029 | 159 / 93 |
| 20 | | 06'06" (+00'41") | 1002 / 20032 | 169 / 96 |
| 21 | | 06'02" (+00'37") | 1002 / 21034 | 168 / 98 |
| 22 | | 05'47" (+00'22") | 77 / 21112 | 164 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 06'18" | 00:24'02" |
| 5 | 06'10" | 00:30'12" |
| 6 | 05'42" | 00:35'54" |
| 7 | 05'38" | 00:41'32" |
| 8 | 05'54" | 00:47'26" |
| 9 | 05'22" | 00:52'48" |
| 10 | 05'47" | 00:58'35" |
| 11 | 05'25" | 01:04'00" |
| 12 | 05'33" | 01:09'33" |
| 13 | 06'11" | 01:15'44" |
| 14 | 06'35" | 01:22'19" |
| 15 | 05'52" | 01:28'11" |
| 16 | 06'10" | 01:34'21" |
| 17 | 06'03" | 01:40'24" |
| 18 | 06'44" | 01:47'08" |
| 19 | 06'08" | 01:53'16" |
| 20 | 06'39" | 01:59'55" |
| 21 | 05'55" | 02:05'50" |
| 21.1 | 17'12" | 02:07'47" |
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