22.1 km | 01:20:18 | 03:38/km日期: 2021-10-16 06:19 - 平均心率: 167 - 卡路里: 1326 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 03'48" / 03'39" / 03'38" / 03'41" / 03'35" / 03'40" / 03'45" / 03'38" / 03'40" / 03'38" / 03'39" / 03'36" / 03'41" / 03'35" / 03'43" / 03'34" / 03'37" / 03'39" / 03'31" / 03'36" / 03'38" / 03'35" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'16") | 414 / 414 |
| 2 | | 03'41" (+00'08") | 405 / 819 |
| 3 | | 03'41" (+00'08") | 414 / 1234 |
| 4 | | 03'42" (+00'09") | 409 / 1644 |
| 5 | | 03'37" (+00'04") | 418 / 2062 |
| 6 | | 03'38" (+00'05") | 411 / 2474 |
| 7 | | 03'43" (+00'10") | 412 / 2886 |
| 8 | | 03'35" (+00'02") | 423 / 3309 |
| 9 | | 03'39" (+00'06") | 414 / 3724 |
| 10 | | 03'38" (+00'05") | 416 / 4140 |
| 11 | | 03'38" (+00'05") | 416 / 4556 |
| 12 | | 03'37" (+00'04") | 418 / 4974 |
| 13 | | 03'38" (+00'05") | 425 / 5400 |
| 14 | | 03'39" (+00'06") | 413 / 5813 |
| 15 | | 03'39" (+00'06") | 410 / 6224 |
| 16 | | 03'40" (+00'07") | 413 / 6637 |
| 17 | | 03'46" (+00'13") | 401 / 7039 |
| 18 | | 03'40" (+00'07") | 407 / 7447 |
| 19 | | 03'39" (+00'06") | 414 / 7861 |
| 20 | | 03'40" (+00'07") | 413 / 8274 |
| 21 | | 03'41" (+00'08") | 410 / 8684 |
| 22 | | 03'37" (+00'04") | 418 / 9103 |
| 23 | | 03'37" (+00'04") | 422 / 9525 |
| 24 | | 03'38" (+00'05") | 420 / 9945 |
| 25 | | 03'37" (+00'04") | 413 / 10359 |
| 26 | | 03'40" (+00'07") | 413 / 10772 |
| 27 | | 03'35" (+00'02") | 421 / 11194 |
| 28 | | 03'37" (+00'04") | 422 / 11616 |
| 29 | | 03'38" (+00'05") | 425 / 12042 |
| 30 | | 03'39" (+00'06") | 415 / 12457 |
| 31 | | 03'37" (+00'04") | 418 / 12875 |
| 32 | | 03'34" (+00'01") | 423 / 13298 |
| 33 | | 03'36" (+00'03") | 415 / 13714 |
| 34 | | 03'39" (+00'06") | 409 / 14124 |
| 35 | | 03'42" (+00'09") | 408 / 14532 |
| 36 | | 03'42" (+00'09") | 418 / 14951 |
| 37 | | 03'37" (+00'04") | 418 / 15369 |
| 38 | | 03'34" (+00'01") | 418 / 15788 |
| 39 | | 03'35" (+00'02") | 417 / 16206 |
| 40 | | 03'37" (+00'04") | 423 / 16629 |
| 41 | | 03'38" (+00'05") | 415 / 17045 |
| 42 | | 03'35" (+00'02") | 421 / 17466 |
| 43 | | 03'35" (+00'02") | 417 / 17884 |
| 44 | | 03'33" | 416 / 18301 |
| 45 | | 03'34" (+00'01") | 419 / 18720 |
| 46 | | 03'33" | 416 / 19137 |
| 47 | | 03'35" (+00'02") | 421 / 19559 |
| 48 | | 03'36" (+00'03") | 411 / 19970 |
| 49 | | 03'34" (+00'01") | 418 / 20389 |
| 50 | | 03'35" (+00'02") | 418 / 20807 |
| 51 | | 03'46" (+00'13") | 414 / 21222 |
| 52 | | 03'35" (+00'02") | 418 / 21640 |
| 53 | | 03'28" | 418 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 662.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'39" | 00:07'27" |
| 3 | 03'38" | 00:11'05" |
| 4 | 03'41" | 00:14'46" |
| 5 | 03'35" | 00:18'21" |
| 6 | 03'40" | 00:22'01" |
| 7 | 03'45" | 00:25'46" |
| 8 | 03'38" | 00:29'24" |
| 9 | 03'40" | 00:33'04" |
| 10 | 03'38" | 00:36'42" |
| 11 | 03'39" | 00:40'21" |
| 12 | 03'36" | 00:43'57" |
| 13 | 03'41" | 00:47'38" |
| 14 | 03'35" | 00:51'13" |
| 15 | 03'43" | 00:54'56" |
| 16 | 03'34" | 00:58'30" |
| 17 | 03'37" | 01:02'07" |
| 18 | 03'39" | 01:05'46" |
| 19 | 03'31" | 01:09'17" |
| 20 | 03'36" | 01:12'53" |
| 21 | 03'38" | 01:16'31" |
| 22 | 03'35" | 01:20'06" |
| 22.1 | 03'21" | 01:20'18" |
展開計圈分析
留言 
