10.1 km | 00:48:17 | 04:47/km日期: 2021-10-15 18:10 - 平均心率: 148 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 04'56" / 04'41" / 04'28" / 04'31" / 04'25" / 04'33" / 06'03" / 04'53" / 04'42" / 04'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 26'56" (+22'32") | 55 / 6055 |
| 8 | | 04'50" (+00'26") | 1000 / 7055 |
| 9 | | 04'51" (+00'27") | 1000 / 8055 |
| 10 | | 04'38" (+00'14") | 1000 / 9055 |
| 11 | | 04'47" (+00'23") | 1000 / 10055 |
| 12 | | 04'59" (+00'35") | 18 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 324.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'28" | 00:14'05" |
| 4 | 04'31" | 00:18'36" |
| 5 | 04'25" | 00:23'01" |
| 6 | 04'33" | 00:27'34" |
| 7 | 06'03" | 00:33'37" |
| 8 | 04'53" | 00:38'30" |
| 9 | 04'42" | 00:43'12" |
| 10 | 04'44" | 00:47'56" |
| 10.1 | 04'45" | 00:48'17" |
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