7.6 km | 00:58:45 | 07:45/km日期: 2021-10-14 19:57 - 平均心率: 139 - 卡路里: 365 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'15" / 08'30" / 09'26" / 08'17" / 08'29" / 08'16" / 07'59" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'05") | 1000 / 1000 |
2 | | 06'06" (+01'56") | 605 / 1605 |
3 | | 04'10" | 103 / 1709 |
4 | | 22'05" (+17'55") | 139 / 1848 |
5 | | 04'43" (+00'33") | 86 / 1934 |
6 | | 12'50" (+08'40") | 100 / 2035 |
7 | | 04'19" (+00'09") | 87 / 2122 |
8 | | 40'19" (+36'09") | 115 / 2238 |
9 | | 05'10" (+01'00") | 1000 / 3238 |
10 | | 05'03" (+00'53") | 16 / 3255 |
11 | | 01:12'39" (+08'29") | 44 / 3300 |
12 | | 05'11" (+01'01") | 1000 / 4300 |
13 | | 05'55" (+01'45") | 31 / 4332 |
14 | | 48'36" (+44'26") | 76 / 4408 |
15 | | 05'16" (+01'06") | 1000 / 5408 |
16 | | 05'33" (+01'23") | 18 / 5427 |
17 | | 01:03'18" (+59'08") | 50 / 5477 |
18 | | 05'12" (+01'02") | 1000 / 6477 |
19 | | 05'57" (+01'47") | 769 / 7247 |
20 | | 04'59" (+00'49") | 95 / 7342 |
21 | | 13'28" (+09'18") | 120 / 7462 |
22 | | 04'26" (+00'16") | 98 / 7561 |
23 | | 04'39" (+00'29") | 6 / 7568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 194.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'30" | 00:14'45" |
3 | 09'26" | 00:24'11" |
4 | 08'17" | 00:32'28" |
5 | 08'29" | 00:40'57" |
6 | 08'16" | 00:49'13" |
7 | 07'59" | 00:57'12" |
7.6 | 06'48" | 01:01'04" |