9.1 km | 00:57:50 | 06:23/km日期: 2021-10-14 06:02 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'51" / 06'37" / 06'25" / 06'06" / 06'16" / 06'08" / 06'11" / 06'17" / 06'20" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'53") | 1000 / 1000 |
2 | | 06'39" (+00'43") | 477 / 1477 |
3 | | 06'26" (+00'30") | 1000 / 2477 |
4 | | 06'16" (+00'20") | 1000 / 3477 |
5 | | 06'11" (+00'15") | 1000 / 4477 |
6 | | 06'09" (+00'13") | 1000 / 5477 |
7 | | 06'14" (+00'18") | 1000 / 6477 |
8 | | 06'09" (+00'13") | 1000 / 7477 |
9 | | 06'15" (+00'19") | 518 / 7995 |
10 | | 06'29" (+00'33") | 51 / 8046 |
11 | | 06'12" (+00'16") | 120 / 8167 |
12 | | 06'26" (+00'30") | 51 / 8219 |
13 | | 06'22" (+00'26") | 117 / 8336 |
14 | | 05'56" | 56 / 8393 |
15 | | 06'32" (+00'36") | 114 / 8507 |
16 | | 06'12" (+00'16") | 53 / 8561 |
17 | | 06'20" (+00'24") | 118 / 8679 |
18 | | 06'37" (+00'41") | 50 / 8730 |
19 | | 05'59" (+00'03") | 125 / 8855 |
20 | | 06'21" (+00'25") | 52 / 8907 |
21 | | 06'27" (+00'31") | 116 / 9024 |
22 | | 11'46" (+05'50") | 16 / 9040 |
23 | | 19'26" (+13'30") | 5 / 9046 |
24 | | 17'35" (+11'39") | 2 / 9048 |
25 | | 01:08'20" (+02'24") | 0 / 9048 |
26 | | 28'01" (+22'05") | 0 / 9049 |
27 | | 40'37" (+34'41") | 0 / 9050 |
28 | | 50'00" (+44'04") | 0 / 9050 |
29 | | 40'44" (+34'48") | 0 / 9051 |
30 | | 13:48'53" (+42'57") | 0 / 9051 |
31 | | 02:04'10" (+58'14") | 0 / 9051 |
32 | | 45'17" (+39'21") | 0 / 9052 |
33 | | 00'00" | 0 / 9052 |
34 | | 32'42" (+26'46") | 1 / 9053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
182.83 km Nike Pegasus 37 累積 :
504.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'37" | 00:13'28" |
3 | 06'25" | 00:19'53" |
4 | 06'06" | 00:25'59" |
5 | 06'16" | 00:32'15" |
6 | 06'08" | 00:38'23" |
7 | 06'11" | 00:44'34" |
8 | 06'17" | 00:50'51" |
9 | 06'20" | 00:57'11" |
9.1 | 12'44" | 00:57'52" |