15.2 km | 01:30:01 | 05:54/km日期: 2021-10-14 18:37 - 平均心率: 139 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'05" / 05'42" / 05'21" / 05'44" / 05'15" / 05'44" / 25'28" / 06'55" / 07'27" / 08'00" / 05'23" / 05'35" / 06'37" / 05'45" / 05'40" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'58") | 1000 / 1000 |
2 | | 05'42" (+02'35") | 1000 / 2000 |
3 | | 05'20" (+02'13") | 1000 / 3000 |
4 | | 05'44" (+02'37") | 1000 / 4000 |
5 | | 05'15" (+02'08") | 1000 / 5000 |
6 | | 05'44" (+02'37") | 1000 / 6000 |
7 | | 05'18" (+02'11") | 921 / 6921 |
8 | | 24'37" (+21'30") | 53 / 6974 |
9 | | 03'12" (+00'05") | 134 / 7108 |
10 | | 10'05" (+06'58") | 184 / 7293 |
11 | | 03'12" (+00'05") | 136 / 7429 |
12 | | 09'39" (+06'32") | 191 / 7620 |
13 | | 03'10" (+00'03") | 131 / 7752 |
14 | | 10'01" (+06'54") | 184 / 7937 |
15 | | 03'15" (+00'08") | 130 / 8067 |
16 | | 11'09" (+08'02") | 187 / 8255 |
17 | | 03'15" (+00'08") | 130 / 8385 |
18 | | 09'45" (+06'38") | 188 / 8573 |
19 | | 03'14" (+00'07") | 133 / 8707 |
20 | | 10'43" (+07'36") | 193 / 8900 |
21 | | 03'15" (+00'08") | 128 / 9029 |
22 | | 11'05" (+07'58") | 186 / 9215 |
23 | | 03'07" | 133 / 9348 |
24 | | 05'39" (+02'32") | 1000 / 10348 |
25 | | 05'25" (+02'18") | 1000 / 11348 |
26 | | 05'27" (+02'20") | 1000 / 12348 |
27 | | 05'40" (+02'33") | 1000 / 13348 |
28 | | 05'41" (+02'34") | 1000 / 14348 |
29 | | 05'36" (+02'29") | 898 / 15247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'21" | 00:17'08" |
4 | 05'44" | 00:22'52" |
5 | 05'15" | 00:28'07" |
6 | 05'44" | 00:33'51" |
7 | 25'28" | 00:59'19" |
8 | 06'55" | 01:06'14" |
9 | 07'27" | 01:13'41" |
10 | 08'00" | 01:21'41" |
11 | 05'23" | 01:27'04" |
12 | 05'35" | 01:32'39" |
13 | 06'37" | 01:39'16" |
14 | 05'45" | 01:45'01" |
15 | 05'40" | 01:50'41" |
15.2 | 05'15" | 01:51'59" |