11.3 km | 01:07:07 | 05:55/km日期: 2021-10-13 16:28 - 平均心率: 151 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'41" / 06'01" / 06'14" / 07'37" / 05'31" / 05'29" / 05'28" / 05'32" / 05'25" / 05'54" / 06'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 07'35" (+02'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 06'39" (+01'14") | 1000 / 11000 |
| 12 | | 04'56" | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
258.82 km 
Y拖 小白10 累積 :
749.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'01" | 00:11'42" |
| 3 | 06'14" | 00:17'56" |
| 4 | 07'37" | 00:25'33" |
| 5 | 05'31" | 00:31'04" |
| 6 | 05'29" | 00:36'33" |
| 7 | 05'28" | 00:42'01" |
| 8 | 05'32" | 00:47'33" |
| 9 | 05'25" | 00:52'58" |
| 10 | 05'54" | 00:58'52" |
| 11 | 06'39" | 01:05'31" |
| 11.3 | 04'56" | 01:07'08" |
展開計圈分析
留言 
