10.4 km | 00:55:47 | 05:20/km日期: 2021-10-14 18:02 - 平均心率: 156 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'26" / 05'30" / 05'06" / 05'30" / 05'24" / 05'26" / 05'33" / 05'38" / 05'18" / 04'56" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'56") | 422 / 422 |
2 | | 05'24" (+00'50") | 419 / 841 |
3 | | 05'18" (+00'44") | 417 / 1259 |
4 | | 05'25" (+00'51") | 411 / 1670 |
5 | | 05'22" (+00'48") | 419 / 2089 |
6 | | 05'14" (+00'40") | 413 / 2502 |
7 | | 05'09" (+00'35") | 420 / 2922 |
8 | | 05'21" (+00'47") | 410 / 3332 |
9 | | 05'22" (+00'48") | 415 / 3748 |
10 | | 05'28" (+00'54") | 413 / 4162 |
11 | | 05'20" (+00'46") | 417 / 4579 |
12 | | 05'26" (+00'52") | 420 / 4999 |
13 | | 05'28" (+00'54") | 417 / 5416 |
14 | | 05'31" (+00'57") | 416 / 5832 |
15 | | 05'32" (+00'58") | 414 / 6247 |
16 | | 05'27" (+00'53") | 415 / 6662 |
17 | | 05'35" (+01'01") | 417 / 7080 |
18 | | 05'34" (+01'00") | 418 / 7498 |
19 | | 05'34" (+01'00") | 420 / 7919 |
20 | | 05'31" (+00'57") | 419 / 8339 |
21 | | 05'21" (+00'47") | 419 / 8758 |
22 | | 05'11" (+00'37") | 413 / 9172 |
23 | | 05'00" (+00'26") | 418 / 9591 |
24 | | 04'46" (+00'12") | 419 / 10010 |
25 | | 04'34" | 415 / 10425 |
26 | | 04'27" | 13 / 10439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'30" | 00:10'56" |
3 | 05'06" | 00:16'02" |
4 | 05'30" | 00:21'32" |
5 | 05'24" | 00:26'56" |
6 | 05'26" | 00:32'22" |
7 | 05'33" | 00:37'55" |
8 | 05'38" | 00:43'33" |
9 | 05'18" | 00:48'51" |
10 | 04'56" | 00:53'47" |
10.4 | 04'32" | 00:55'47" |