7.3 km | 00:48:00 | 06:34/km日期: 2021-10-14 19:37 - 平均心率: 144 - 卡路里: 505 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'52" / 05'07" / 04'56" / 05'24" / 08'50" / 05'56" / 13'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'27") | 1000 / 1000 |
| 2 | | 05'07" (+01'43") | 1000 / 2000 |
| 3 | | 05'17" (+01'53") | 757 / 2757 |
| 4 | | 03'40" (+00'16") | 271 / 3029 |
| 5 | | 09'17" (+05'53") | 107 / 3136 |
| 6 | | 03'24" | 293 / 3429 |
| 7 | | 09'12" (+05'48") | 108 / 3538 |
| 8 | | 03'44" (+00'20") | 266 / 3805 |
| 9 | | 10'03" (+06'39") | 99 / 3904 |
| 10 | | 03'45" (+00'21") | 265 / 4170 |
| 11 | | 09'32" (+06'08") | 104 / 4275 |
| 12 | | 03'58" (+00'34") | 251 / 4527 |
| 13 | | 10'33" (+07'09") | 94 / 4621 |
| 14 | | 03'48" (+00'24") | 262 / 4884 |
| 15 | | 09'02" (+05'38") | 110 / 4995 |
| 16 | | 03'54" (+00'30") | 255 / 5250 |
| 17 | | 10'21" (+06'57") | 96 / 5347 |
| 18 | | 04'05" (+00'41") | 244 / 5591 |
| 19 | | 10'28" (+07'04") | 95 / 5686 |
| 20 | | 04'14" (+00'50") | 236 / 5923 |
| 21 | | 12'27" (+09'03") | 80 / 6003 |
| 22 | | 13'22" (+09'58") | 1000 / 7003 |
| 23 | | 05'30" (+02'06") | 294 / 7297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 189.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'07" | 00:10'59" |
| 3 | 04'56" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 08'50" | 00:30'09" |
| 6 | 05'56" | 00:36'05" |
| 7 | 13'25" | 00:49'30" |
| 7.3 | 05'26" | 00:51'07" |
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