11.1 km | 00:56:48 | 05:06/km日期: 2021-10-14 16:51 - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'25" / 04'58" / 05'01" / 05'05" / 05'13" / 05'08" / 05'08" / 05'08" / 05'05" / 05'00" / 05'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 05'05" | 00:20'29" |
| 5 | 05'13" | 00:25'42" |
| 6 | 05'08" | 00:30'50" |
| 7 | 05'08" | 00:35'58" |
| 8 | 05'08" | 00:41'06" |
| 9 | 05'05" | 00:46'11" |
| 10 | 05'00" | 00:51'11" |
| 11 | 05'06" | 00:56'17" |
| 11.1 | 05'52" | 00:56'56" |
留言 
展開計圈分析
