9.7 km | 01:02:18 | 06:23/km日期: 2021-10-14 16:01 - 總爬升: 135 m - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'28" / 05'50" / 06'01" / 05'51" / 06'11" / 07'55" / 06'06" / 07'06" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 07'54" (+02'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 07'06" (+01'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 743 / 9743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 07'55" | 00:38'16" |
| 7 | 06'06" | 00:44'22" |
| 8 | 07'06" | 00:51'28" |
| 9 | 06'16" | 00:57'44" |
| 9.7 | 06'08" | 01:02'18" |
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