10.1 km | 01:38:56 | 09:47/km日期: 2021-10-10 16:10 - 總爬升: 173 m - 平均心率: 128 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 56% - PM2.5: 普通(44)
Pace: 07'35" / 14'15" / 08'12" / 18'45" / 25'02" / 56'25" / 11'46" / 21'07" / 08'14" / 08'58" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'00") | 266 / 266 |
| 2 | | 07'18" (+00'14") | 400 / 666 |
| 3 | | 08'14" (+01'10") | 400 / 1066 |
| 4 | | 09'10" (+02'06") | 400 / 1466 |
| 5 | | 21'52" (+14'48") | 241 / 1707 |
| 6 | | 07'39" (+00'35") | 400 / 2107 |
| 7 | | 07'58" (+00'54") | 400 / 2507 |
| 8 | | 09'02" (+01'58") | 400 / 2907 |
| 9 | | 13'24" (+06'20") | 400 / 3307 |
| 10 | | 18'07" (+11'03") | 400 / 3707 |
| 11 | | 10'54" (+03'50") | 400 / 4107 |
| 12 | | 07'07" (+00'03") | 400 / 4507 |
| 13 | | 09'24" (+02'20") | 400 / 4907 |
| 14 | | 08'35" (+01'31") | 400 / 5307 |
| 15 | | 08'38" (+01'34") | 400 / 5707 |
| 16 | | 16'12" (+09'08") | 400 / 6107 |
| 17 | | 08'15" (+01'11") | 400 / 6507 |
| 18 | | 09'49" (+02'45") | 400 / 6907 |
| 19 | | 07'04" | 400 / 7307 |
| 20 | | 07'51" (+00'47") | 400 / 7707 |
| 21 | | 12'56" (+05'52") | 400 / 8107 |
| 22 | | 07'42" (+00'38") | 400 / 8507 |
| 23 | | 07'06" (+00'02") | 400 / 8907 |
| 24 | | 07'29" (+00'25") | 400 / 9307 |
| 25 | | 09'58" (+02'54") | 400 / 9707 |
| 26 | | 08'58" (+01'54") | 388 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 244.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 14'15" | 00:21'50" |
| 3 | 08'12" | 00:30'02" |
| 4 | 18'45" | 00:48'47" |
| 5 | 25'02" | 01:13'49" |
| 6 | 56'25" | 02:10'14" |
| 7 | 11'46" | 02:22'00" |
| 8 | 21'07" | 02:43'07" |
| 9 | 08'14" | 02:51'21" |
| 10 | 08'58" | 03:00'19" |
| 10.1 | 07'25" | 03:01'02" |
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