37.5 km | 05:47:58 | 09:17/km日期: 2021-10-03 07:07 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 2173 Cal - 平均步頻: 158
Pace: 06'36" / 07'05" / 07'05" / 07'41" / 07'00" / 07'29" / 07'21" / 08'06" / 08'11" / 08'13" / 07'49" / 09'28" / 08'07" / 11'05" / 08'49" / 12'23" / 09'21" / 12'20" / 08'48" / 13'01" / 06'27" / 10'40" / 06'23" / 06'29" / 08'09" / 07'40" / 14'50" / 06'11" / 10'47" / 07'27" / 09'46" / 08'47" / 08'41" / 10'19" / 05'58" / 14'08" / 15'17" / 29'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 07'05" (+01'07") | 1000 / 2000 |
| 3 | | 07'04" (+01'06") | 1000 / 3000 |
| 4 | | 07'41" (+01'43") | 1000 / 4000 |
| 5 | | 06'59" (+01'01") | 1000 / 5000 |
| 6 | | 07'28" (+01'30") | 1000 / 6000 |
| 7 | | 07'21" (+01'23") | 1000 / 7000 |
| 8 | | 08'06" (+02'08") | 1000 / 8000 |
| 9 | | 08'11" (+02'13") | 1000 / 9000 |
| 10 | | 08'13" (+02'15") | 1000 / 10000 |
| 11 | | 07'48" (+01'50") | 1000 / 11000 |
| 12 | | 09'28" (+03'30") | 1000 / 12000 |
| 13 | | 08'06" (+02'08") | 1000 / 13000 |
| 14 | | 11'05" (+05'07") | 1000 / 14000 |
| 15 | | 08'49" (+02'51") | 1000 / 15000 |
| 16 | | 12'23" (+06'25") | 1000 / 16000 |
| 17 | | 09'20" (+03'22") | 1000 / 17000 |
| 18 | | 12'19" (+06'21") | 1000 / 18000 |
| 19 | | 08'48" (+02'50") | 1000 / 19000 |
| 20 | | 13'01" (+07'03") | 1000 / 20000 |
| 21 | | 06'26" (+00'28") | 1000 / 21000 |
| 22 | | 10'40" (+04'42") | 1000 / 22000 |
| 23 | | 06'22" (+00'24") | 1000 / 23000 |
| 24 | | 06'29" (+00'31") | 1000 / 24000 |
| 25 | | 08'08" (+02'10") | 1000 / 25000 |
| 26 | | 07'40" (+01'42") | 1000 / 26000 |
| 27 | | 14'50" (+08'52") | 1000 / 27000 |
| 28 | | 06'10" (+00'12") | 1000 / 28000 |
| 29 | | 10'47" (+04'49") | 1000 / 29000 |
| 30 | | 07'26" (+01'28") | 1000 / 30000 |
| 31 | | 09'45" (+03'47") | 1000 / 31000 |
| 32 | | 08'47" (+02'49") | 1000 / 32000 |
| 33 | | 08'41" (+02'43") | 1000 / 33000 |
| 34 | | 10'17" (+04'19") | 1000 / 34000 |
| 35 | | 05'58" | 1000 / 35000 |
| 36 | | 14'07" (+08'09") | 1000 / 36000 |
| 37 | | 15'17" (+09'19") | 1000 / 37000 |
| 38 | | 29'20" (+23'22") | 471 / 37471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 186.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'05" | 00:13'41" |
| 3 | 07'05" | 00:20'46" |
| 4 | 07'41" | 00:28'27" |
| 5 | 07'00" | 00:35'27" |
| 6 | 07'29" | 00:42'56" |
| 7 | 07'21" | 00:50'17" |
| 8 | 08'06" | 00:58'23" |
| 9 | 08'11" | 01:06'34" |
| 10 | 08'13" | 01:14'47" |
| 11 | 07'49" | 01:22'36" |
| 12 | 09'28" | 01:32'04" |
| 13 | 08'07" | 01:40'11" |
| 14 | 11'05" | 01:51'16" |
| 15 | 08'49" | 02:00'05" |
| 16 | 12'23" | 02:12'28" |
| 17 | 09'21" | 02:21'49" |
| 18 | 12'20" | 02:34'09" |
| 19 | 08'48" | 02:42'57" |
| 20 | 13'01" | 02:55'58" |
| 21 | 06'27" | 03:02'25" |
| 22 | 10'40" | 03:13'05" |
| 23 | 06'23" | 03:19'28" |
| 24 | 06'29" | 03:25'57" |
| 25 | 08'09" | 03:34'06" |
| 26 | 07'40" | 03:41'46" |
| 27 | 14'50" | 03:56'36" |
| 28 | 06'11" | 04:02'47" |
| 29 | 10'47" | 04:13'34" |
| 30 | 07'27" | 04:21'01" |
| 31 | 09'46" | 04:30'47" |
| 32 | 08'47" | 04:39'34" |
| 33 | 08'41" | 04:48'15" |
| 34 | 10'19" | 04:58'34" |
| 35 | 05'58" | 05:04'32" |
| 36 | 14'08" | 05:18'40" |
| 37 | 15'17" | 05:33'57" |
| 37.5 | 29'13" | 05:47'43" |
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