10.0 km | 01:06:34 | 06:38/km日期: 2021-10-14 20:49 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'43" / 06'35" / 06'25" / 06'55" / 06'29" / 06'58" / 06'50" / 06'42" / 07'16" / 05'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'51") | 737 / 737 |
| 2 | | 11'20" (+07'25") | 44 / 782 |
| 3 | | 04'04" (+00'09") | 122 / 904 |
| 4 | | 10'48" (+06'53") | 46 / 951 |
| 5 | | 04'08" (+00'13") | 120 / 1071 |
| 6 | | 11'50" (+07'55") | 42 / 1114 |
| 7 | | 03'55" | 127 / 1241 |
| 8 | | 10'16" (+06'21") | 48 / 1290 |
| 9 | | 04'06" (+00'11") | 121 / 1412 |
| 10 | | 11'27" (+07'32") | 43 / 1455 |
| 11 | | 11'13" (+07'18") | 41 / 1496 |
| 12 | | 03'55" | 127 / 1624 |
| 13 | | 08'26" (+04'31") | 59 / 1683 |
| 14 | | 04'20" (+00'25") | 115 / 1798 |
| 15 | | 11'59" (+08'04") | 41 / 1840 |
| 16 | | 12'15" (+08'20") | 56 / 1897 |
| 17 | | 05'40" (+01'45") | 800 / 2697 |
| 18 | | 07'50" (+03'55") | 382 / 3079 |
| 19 | | 06'14" (+02'19") | 800 / 3879 |
| 20 | | 09'07" (+05'12") | 328 / 4208 |
| 21 | | 06'10" (+02'15") | 800 / 5008 |
| 22 | | 09'01" (+05'06") | 332 / 5341 |
| 23 | | 05'48" (+01'53") | 800 / 6141 |
| 24 | | 10'39" (+06'44") | 281 / 6422 |
| 25 | | 05'18" (+01'23") | 800 / 7222 |
| 26 | | 09'46" (+05'51") | 306 / 7529 |
| 27 | | 05'27" (+01'32") | 800 / 8329 |
| 28 | | 08'36" (+04'41") | 348 / 8677 |
| 29 | | 06'18" (+02'23") | 792 / 9470 |
| 30 | | 05'40" (+01'45") | 558 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 06'55" | 00:26'38" |
| 5 | 06'29" | 00:33'07" |
| 6 | 06'58" | 00:40'05" |
| 7 | 06'50" | 00:46'55" |
| 8 | 06'42" | 00:53'37" |
| 9 | 07'16" | 01:00'53" |
| 10 | 05'42" | 01:06'35" |
| 10.0 | 04'35" | 01:06'43" |
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