11.7 km | 01:38:19 | 08:24/km日期: 2021-10-13 15:24 - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 178
Pace: 08'36" / 09'59" / 13'46" / 18'05" / 06'59" / 06'52" / 06'47" / 06'45" / 06'52" / 06'37" / 06'46" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'57") | 1000 / 1000 |
| 2 | | 09'58" (+03'22") | 1000 / 2000 |
| 3 | | 13'45" (+07'09") | 1000 / 3000 |
| 4 | | 12'28" (+05'52") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'45" (+00'09") | 1000 / 11000 |
| 12 | | 08'32" (+01'56") | 692 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 639.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'59" | 00:18'35" |
| 3 | 13'46" | 00:32'21" |
| 4 | 18'05" | 00:50'26" |
| 5 | 06'59" | 00:57'25" |
| 6 | 06'52" | 01:04'17" |
| 7 | 06'47" | 01:11'04" |
| 8 | 06'45" | 01:17'49" |
| 9 | 06'52" | 01:24'41" |
| 10 | 06'37" | 01:31'18" |
| 11 | 06'46" | 01:38'04" |
| 11.7 | 11'48" | 01:46'15" |
展開計圈分析
留言 
