12.5 km | 01:22:14 | 06:34/km日期: 2021-10-13 11:21 - 平均心率: 149 - 卡路里: 1161 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'08" / 05'59" / 05'53" / 08'17" / 05'45" / 05'41" / 07'49" / 06'04" / 06'04" / 07'45" / 06'13" / 06'11" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'30") | 1000 / 1000 |
2 | | 05'59" (+00'21") | 1000 / 2000 |
3 | | 05'52" (+00'14") | 1000 / 3000 |
4 | | 07'58" (+02'20") | 5 / 3005 |
5 | | 27'43" (+22'05") | 93 / 3098 |
6 | | 06'10" (+00'32") | 1000 / 4098 |
7 | | 05'47" (+00'09") | 1000 / 5098 |
8 | | 05'38" | 997 / 6095 |
9 | | 23'55" (+18'17") | 108 / 6204 |
10 | | 05'51" (+00'13") | 1000 / 7204 |
11 | | 06'04" (+00'26") | 1000 / 8204 |
12 | | 06'01" (+00'23") | 1000 / 9204 |
13 | | 09'04" (+03'26") | 18 / 9222 |
14 | | 21'51" (+16'13") | 113 / 9336 |
15 | | 06'05" (+00'27") | 1000 / 10336 |
16 | | 06'06" (+00'28") | 1000 / 11336 |
17 | | 06'08" (+00'30") | 999 / 12336 |
18 | | 13'12" (+07'34") | 187 / 12523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 143.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 05'53" | 00:18'00" |
4 | 08'17" | 00:26'17" |
5 | 05'45" | 00:32'02" |
6 | 05'41" | 00:37'43" |
7 | 07'49" | 00:45'32" |
8 | 06'04" | 00:51'36" |
9 | 06'04" | 00:57'40" |
10 | 07'45" | 01:05'25" |
11 | 06'13" | 01:11'38" |
12 | 06'11" | 01:17'49" |
12.5 | 08'25" | 01:22'14" |