21.1 km | 02:24:08 | 06:50/km日期: 2021-10-08 08:48 - 平均心率: 164 - 卡路里: 1253 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'35" / 06'16" / 06'17" / 06'39" / 06'31" / 06'40" / 07'16" / 09'18" / 06'37" / 06'34" / 09'58" / 06'33" / 07'33" / 06'56" / 06'28" / 12'44" / 06'37" / 07'37" / 07'34" / 07'54" / 07'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 07'16" (+01'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'32" (+00'17") | 1000 / 12000 |
| 13 | | 07'33" (+01'18") | 1000 / 13000 |
| 14 | | 06'56" (+00'41") | 1000 / 14000 |
| 15 | | 06'27" (+00'12") | 1000 / 15000 |
| 16 | | 06'37" (+00'22") | 1000 / 16000 |
| 17 | | 06'36" (+00'21") | 1000 / 17000 |
| 18 | | 07'37" (+01'22") | 1000 / 18000 |
| 19 | | 07'33" (+01'18") | 1000 / 19000 |
| 20 | | 07'53" (+01'38") | 1000 / 20000 |
| 21 | | 07'20" (+01'05") | 1000 / 21000 |
| 22 | | 05'44" | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 77.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 06'31" | 00:32'18" |
| 6 | 06'40" | 00:38'58" |
| 7 | 07'16" | 00:46'14" |
| 8 | 09'18" | 00:55'32" |
| 9 | 06'37" | 01:02'09" |
| 10 | 06'34" | 01:08'43" |
| 11 | 09'58" | 01:18'41" |
| 12 | 06'33" | 01:25'14" |
| 13 | 07'33" | 01:32'47" |
| 14 | 06'56" | 01:39'43" |
| 15 | 06'28" | 01:46'11" |
| 16 | 12'44" | 01:58'55" |
| 17 | 06'37" | 02:05'32" |
| 18 | 07'37" | 02:13'09" |
| 19 | 07'34" | 02:20'43" |
| 20 | 07'54" | 02:28'37" |
| 21 | 07'20" | 02:35'57" |
| 21.1 | 05'49" | 02:36'18" |
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