7.0 km | 04:28:39 | 38:22/km日期: 2021-10-10 06:10 - 總爬升: 483 m - 卡路里: 351 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 35'55" / 55'31" / 31'25" / 61'01" / 25'40" / 33'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'54" (+10'14") | 1000 / 1000 |
2 | | 55'29" (+29'49") | 1000 / 2000 |
3 | | 31'26" (+05'46") | 1000 / 3000 |
4 | | 01:01'01" (+35'21") | 1000 / 4000 |
5 | | 25'40" | 1000 / 5000 |
6 | | 33'27" (+07'47") | 1000 / 6000 |
7 | | 25'40" | 1000 / 7000 |
10月累積里程 : 130.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'55" | 00:35'55" |
2 | 55'31" | 01:31'26" |
3 | 31'25" | 02:02'51" |
4 | 61'01" | 03:03'52" |
5 | 25'40" | 03:29'32" |
6 | 33'31" | 04:03'03" |
7.0 | 25'36" | 04:28'40" |