11.0 km | 01:02:41 | 05:41/km日期: 2021-10-12 17:14 - 平均心率: 141 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'41" / 05'56" / 05'42" / 05'53" / 05'41" / 05'48" / 05'43" / 05'43" / 08'12" / 05'21" / 05'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 07'56" (+02'35") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 222.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'53" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 05'43" | 00:40'24" |
| 8 | 05'43" | 00:46'07" |
| 9 | 08'12" | 00:54'19" |
| 10 | 05'21" | 00:59'40" |
| 11 | 05'35" | 01:05'15" |
| 11.0 | 06'35" | 01:05'20" |
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