8.1 km | 00:45:04 | 05:35/km日期: 2021-10-12 18:20 - 平均心率: 158 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'35" / 06'25" / 04'35" / 04'45" / 05'31" / 05'20" / 07'05" / 06'04" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'44") | 400 / 400 |
| 2 | | 06'29" (+02'56") | 400 / 800 |
| 3 | | 06'28" (+02'55") | 400 / 1200 |
| 4 | | 06'29" (+02'56") | 400 / 1600 |
| 5 | | 06'25" (+02'52") | 400 / 2000 |
| 6 | | 06'46" (+03'13") | 350 / 2350 |
| 7 | | 03'33" | 400 / 2750 |
| 8 | | 03'49" (+00'16") | 400 / 3150 |
| 9 | | 07'08" (+03'35") | 210 / 3360 |
| 10 | | 03'54" (+00'21") | 400 / 3760 |
| 11 | | 04'50" (+01'17") | 400 / 4160 |
| 12 | | 08'49" (+05'16") | 170 / 4330 |
| 13 | | 04'52" (+01'19") | 400 / 4730 |
| 14 | | 04'31" (+00'58") | 400 / 5130 |
| 15 | | 09'22" (+05'49") | 160 / 5290 |
| 16 | | 04'42" (+01'09") | 400 / 5690 |
| 17 | | 04'24" (+00'51") | 400 / 6090 |
| 18 | | 06'31" (+02'58") | 230 / 6320 |
| 19 | | 04'58" (+01'25") | 400 / 6720 |
| 20 | | 05'30" (+01'57") | 400 / 7120 |
| 21 | | 15'00" (+11'27") | 100 / 7220 |
| 22 | | 04'40" (+01'07") | 400 / 7620 |
| 23 | | 04'53" (+01'20") | 400 / 8020 |
| 24 | | 11'25" (+07'52") | 40 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 124.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 04'35" | 00:17'35" |
| 4 | 04'45" | 00:22'20" |
| 5 | 05'31" | 00:27'51" |
| 6 | 05'20" | 00:33'11" |
| 7 | 07'05" | 00:40'16" |
| 8 | 06'04" | 00:46'20" |
| 8.1 | 11'39" | 00:47'02" |
展開計圈分析
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