10.0 km | 00:49:27 | 04:56/km日期: 2015-04-30 18:28 - 地點: 淡大操場 - 天氣: 晴 - 卡路里: 495 Cal - 總步數: 9030 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'47" / 04'47" / 04'43" / 04'41" / 04'50" / 04'55" / 04'50" / 04'47" / 04'43" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'05") | 1002 / 1002 | 181 / 115 |
| 2 | | 04'46" (+00'05") | 1000 / 2003 | 180 / 115 |
| 3 | | 04'43" (+00'02") | 999 / 3002 | 182 / 115 |
| 4 | | 04'41" | 998 / 4001 | 180 / 118 |
| 5 | | 04'49" (+00'08") | 1002 / 5004 | 181 / 114 |
| 6 | | 04'55" (+00'14") | 997 / 6002 | 182 / 111 |
| 7 | | 04'50" (+00'09") | 1003 / 7005 | 182 / 113 |
| 8 | | 04'48" (+00'07") | 998 / 8004 | 183 / 113 |
| 9 | | 04'42" (+00'01") | 1000 / 9005 | 184 / 114 |
| 10 | | 04'45" (+00'04") | 996 / 10002 | 185 / 113 |
4月累積里程 :
240.27 km 
赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'50" | 00:23'48" |
| 6 | 04'55" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'47" | 00:38'20" |
| 9 | 04'43" | 00:43'03" |
| 10 | 04'48" | 00:47'51" |
| 10.4 | 04'32" | 00:49'27" |
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