12.7 km | 01:22:57 | 06:32/km日期: 2021-10-12 18:41 - 平均心率: 132 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 09'30" / 10'50" / 08'43" / 05'29" / 09'03" / 07'57" / 06'45" / 16'16" / 04'42" / 05'07" / 07'36" / 13'31" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+04'16") | 400 / 400 |
2 | | 07'53" (+03'38") | 400 / 800 |
3 | | 07'43" (+03'28") | 400 / 1200 |
4 | | 08'49" (+04'34") | 400 / 1600 |
5 | | 06'59" (+02'44") | 400 / 2000 |
6 | | 07'16" (+03'01") | 400 / 2400 |
7 | | 06'29" (+02'14") | 400 / 2800 |
8 | | 05'27" (+01'12") | 400 / 3199 |
9 | | 05'35" (+01'20") | 400 / 3599 |
10 | | 05'30" (+01'15") | 400 / 3999 |
11 | | 06'57" (+02'42") | 400 / 4399 |
12 | | 06'35" (+02'20") | 400 / 4800 |
13 | | 06'53" (+02'38") | 400 / 5200 |
14 | | 06'59" (+02'44") | 400 / 5600 |
15 | | 07'07" (+02'52") | 400 / 6000 |
16 | | 06'35" (+02'20") | 400 / 6400 |
17 | | 06'59" (+02'44") | 400 / 6800 |
18 | | 06'35" (+02'20") | 400 / 7200 |
19 | | 08'13" (+03'58") | 400 / 7600 |
20 | | 05'05" (+00'50") | 400 / 8000 |
21 | | 04'35" (+00'20") | 400 / 8400 |
22 | | 04'56" (+00'41") | 400 / 8800 |
23 | | 04'22" (+00'07") | 400 / 9200 |
24 | | 04'15" | 400 / 9600 |
25 | | 05'51" (+01'36") | 400 / 10000 |
26 | | 05'16" (+01'01") | 400 / 10400 |
27 | | 04'52" (+00'37") | 400 / 10800 |
28 | | 11'48" (+07'33") | 400 / 11200 |
29 | | 07'15" (+03'00") | 400 / 11600 |
30 | | 06'11" (+01'56") | 400 / 12000 |
31 | | 05'34" (+01'19") | 400 / 12400 |
32 | | 05'28" (+01'13") | 295 / 12695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 340.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 10'50" | 00:20'20" |
3 | 08'43" | 00:29'03" |
4 | 05'29" | 00:34'32" |
5 | 09'03" | 00:43'35" |
6 | 07'57" | 00:51'32" |
7 | 06'45" | 00:58'17" |
8 | 16'16" | 01:14'33" |
9 | 04'42" | 01:19'15" |
10 | 05'07" | 01:24'22" |
11 | 07'36" | 01:31'58" |
12 | 13'31" | 01:45'29" |
12.7 | 05'46" | 01:49'30" |