22.5 km | 03:03:46 | 08:09/km日期: 2015-04-18 06:44 - 總爬升: 189 m - 地點: 新化虎頭埤 - 天氣: 炎熱 - 卡路里: 1172 Cal - 總步數: 24492 - 平均步頻: 133 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'36" / 06'05" / 07'00" / 07'20" / 07'10" / 07'25" / 07'00" / 07'15" / 08'18" / 07'53" / 06'36" / 07'10" / 06'25" / 09'27" / 08'58" / 08'56" / 08'33" / 10'45" / 08'56" / 15'22" / 07'43" / 08'21" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'23") | 1009 / 1009 | 153 / 99 |
| 2 | | 06'09" | 1001 / 2011 | 165 / 98 |
| 3 | | 06'59" (+00'50") | 989 / 3000 | 163 / 87 |
| 4 | | 07'19" (+01'10") | 1000 / 4001 | 150 / 90 |
| 5 | | 07'08" (+00'59") | 1004 / 5005 | 164 / 85 |
| 6 | | 07'26" (+01'17") | 995 / 6001 | 162 / 82 |
| 7 | | 07'00" (+00'51") | 999 / 7001 | 162 / 88 |
| 8 | | 07'15" (+01'06") | 999 / 8001 | 156 / 88 |
| 9 | | 08'17" (+02'08") | 1007 / 9008 | 127 / 94 |
| 10 | | 07'56" (+01'47") | 992 / 10001 | 134 / 93 |
| 11 | | 06'37" (+00'28") | 998 / 11000 | 168 / 89 |
| 12 | | 07'06" (+00'57") | 1004 / 12004 | 151 / 92 |
| 13 | | 06'29" (+00'20") | 1000 / 13005 | 168 / 91 |
| 14 | | 09'27" (+03'18") | 999 / 14005 | 125 / 84 |
| 15 | | 08'56" (+02'47") | 1003 / 15008 | 108 / 103 |
| 16 | | 08'56" (+02'47") | 994 / 16002 | 131 / 84 |
| 17 | | 08'33" (+02'24") | 997 / 17000 | 130 / 89 |
| 18 | | 10'47" (+04'38") | 1008 / 18008 | 71 / 129 |
| 19 | | 08'52" (+02'43") | 999 / 19008 | 110 / 102 |
| 20 | | 15'28" (+09'19") | 995 / 20003 | 57 / 112 |
| 21 | | 07'41" (+01'32") | 1000 / 21004 | 162 / 79 |
| 22 | | 08'22" (+02'13") | 999 / 22003 | 140 / 85 |
| 23 | | 08'13" (+02'04") | 530 / 22534 | 144 / 84 |
4月累積里程 : 74.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 07'00" | 00:19'41" |
| 4 | 07'20" | 00:27'01" |
| 5 | 07'10" | 00:34'11" |
| 6 | 07'25" | 00:41'36" |
| 7 | 07'00" | 00:48'36" |
| 8 | 07'15" | 00:55'51" |
| 9 | 08'18" | 01:04'09" |
| 10 | 07'53" | 01:12'02" |
| 11 | 06'36" | 01:18'38" |
| 12 | 07'10" | 01:25'48" |
| 13 | 06'25" | 01:32'13" |
| 14 | 09'27" | 01:41'40" |
| 15 | 08'58" | 01:50'38" |
| 16 | 08'56" | 01:59'34" |
| 17 | 08'33" | 02:08'07" |
| 18 | 10'45" | 02:18'52" |
| 19 | 08'56" | 02:27'48" |
| 20 | 15'22" | 02:43'10" |
| 21 | 07'43" | 02:50'53" |
| 22 | 08'21" | 02:59'14" |
| 22.5 | 08'27" | 03:03'46" |
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