15.1 km | 01:30:08 | 05:58/km日期: 2021-10-12 18:13 - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 08'21" / 05'20" / 05'49" / 05'25" / 05'23" / 05'25" / 07'14" / 05'43" / 05'24" / 05'22" / 05'19" / 05'16" / 07'56" / 05'50" / 05'23" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'05") | 1000 / 1000 |
2 | | 05'20" (+00'05") | 1000 / 2000 |
3 | | 05'48" (+00'33") | 1000 / 3000 |
4 | | 05'25" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'24" (+00'09") | 1000 / 6000 |
7 | | 07'14" (+01'59") | 1000 / 7000 |
8 | | 05'42" (+00'27") | 1000 / 8000 |
9 | | 05'24" (+00'09") | 1000 / 9000 |
10 | | 05'21" (+00'06") | 1000 / 10000 |
11 | | 05'19" (+00'04") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 07'55" (+02'40") | 1000 / 13000 |
14 | | 05'49" (+00'34") | 1000 / 14000 |
15 | | 05'23" (+00'08") | 1000 / 15000 |
16 | | 10'57" (+05'42") | 88 / 15088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
316.15 km nike next% 2代 奧運配色 累積 :
1477.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 05'20" | 00:13'41" |
3 | 05'49" | 00:19'30" |
4 | 05'25" | 00:24'55" |
5 | 05'23" | 00:30'18" |
6 | 05'25" | 00:35'43" |
7 | 07'14" | 00:42'57" |
8 | 05'43" | 00:48'40" |
9 | 05'24" | 00:54'04" |
10 | 05'22" | 00:59'26" |
11 | 05'19" | 01:04'45" |
12 | 05'16" | 01:10'01" |
13 | 07'56" | 01:17'57" |
14 | 05'50" | 01:23'47" |
15 | 05'23" | 01:29'10" |
15.1 | 10'51" | 01:30'08" |