8.3 km | 00:58:03 | 06:58/km日期: 2021-10-12 19:27 - 平均心率: 143 - 卡路里: 450 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'06" / 08'16" / 05'58" / 06'21" / 07'10" / 07'25" / 09'04" / 05'47" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'52") | 1000 / 1000 |
2 | | 05'44" (+01'30") | 772 / 1772 |
3 | | 55'34" (+51'20") | 53 / 1825 |
4 | | 04'54" (+00'40") | 402 / 2228 |
5 | | 05'00" (+00'46") | 416 / 2644 |
6 | | 04'48" (+00'34") | 210 / 2855 |
7 | | 14'55" (+10'41") | 237 / 3092 |
8 | | 04'46" (+00'32") | 404 / 3497 |
9 | | 05'01" (+00'47") | 407 / 3904 |
10 | | 04'46" (+00'32") | 203 / 4108 |
11 | | 14'25" (+10'11") | 242 / 4350 |
12 | | 04'53" (+00'39") | 402 / 4753 |
13 | | 04'57" (+00'43") | 403 / 5157 |
14 | | 04'43" (+00'29") | 200 / 5357 |
15 | | 14'02" (+09'48") | 287 / 5644 |
16 | | 04'46" (+00'32") | 402 / 6047 |
17 | | 04'49" (+00'35") | 407 / 6454 |
18 | | 04'45" (+00'31") | 197 / 6652 |
19 | | 23'45" (+19'31") | 211 / 6864 |
20 | | 05'57" (+01'43") | 1000 / 7864 |
21 | | 14'33" (+10'19") | 3 / 7867 |
22 | | 06'00" (+01'46") | 8 / 7875 |
23 | | 05'22" (+01'08") | 100 / 7976 |
24 | | 04'24" (+00'10") | 23 / 7999 |
25 | | 04'15" (+00'01") | 85 / 8085 |
26 | | 05'56" (+01'42") | 93 / 8178 |
27 | | 04'14" | 104 / 8283 |
28 | | 16'12" (+11'58") | 36 / 8319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
212.01 km Nike zoom tempo next% flyease 累積 :
211.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'16" | 00:14'22" |
3 | 05'58" | 00:20'20" |
4 | 06'21" | 00:26'41" |
5 | 07'10" | 00:33'51" |
6 | 07'25" | 00:41'16" |
7 | 09'04" | 00:50'20" |
8 | 05'47" | 00:56'07" |
8.3 | 06'08" | 00:58'05" |