13.7 km | 01:13:04 | 05:19/km日期: 2021-10-10 05:59 - 平均心率: 142 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'12" / 05'14" / 05'00" / 04'49" / 05'08" / 05'07" / 04'45" / 04'44" / 04'41" / 05'22" / 05'26" / 08'06" / 05'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 940 / 1940 |
| 3 | | 05'03" (+00'25") | 1000 / 2940 |
| 4 | | 04'53" (+00'15") | 1000 / 3940 |
| 5 | | 04'44" (+00'06") | 1000 / 4940 |
| 6 | | 05'30" (+00'52") | 1000 / 5940 |
| 7 | | 04'44" (+00'06") | 1000 / 6940 |
| 8 | | 04'45" (+00'07") | 1000 / 7940 |
| 9 | | 04'38" | 1000 / 8940 |
| 10 | | 05'00" (+00'22") | 1000 / 9940 |
| 11 | | 05'48" (+01'10") | 1000 / 10940 |
| 12 | | 07'41" (+03'03") | 1000 / 11940 |
| 13 | | 06'06" (+01'28") | 1000 / 12940 |
| 14 | | 05'06" (+00'28") | 801 / 13741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 164.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 04'49" | 00:20'15" |
| 5 | 05'08" | 00:25'23" |
| 6 | 05'07" | 00:30'30" |
| 7 | 04'45" | 00:35'15" |
| 8 | 04'44" | 00:39'59" |
| 9 | 04'41" | 00:44'40" |
| 10 | 05'22" | 00:50'02" |
| 11 | 05'26" | 00:55'28" |
| 12 | 08'06" | 01:03'34" |
| 13 | 05'46" | 01:09'20" |
| 13.7 | 05'03" | 01:13'05" |
展開計圈分析
留言 
