14.2 km | 02:28:26 | 10:26/km日期: 2021-10-10 06:29 - 總爬升: 313 m - 平均心率: 124 - 卡路里: 821 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 10'24" / 10'34" / 11'13" / 11'56" / 10'19" / 10'44" / 10'25" / 12'17" / 28'13" / 09'10" / 17'52" / 08'47" / 06'38" / 07'09" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'47") | 1000 / 1000 |
| 2 | | 10'34" (+03'57") | 1000 / 2000 |
| 3 | | 11'12" (+04'35") | 1000 / 3000 |
| 4 | | 11'56" (+05'19") | 1000 / 4000 |
| 5 | | 10'18" (+03'41") | 1000 / 5000 |
| 6 | | 10'44" (+04'07") | 1000 / 6000 |
| 7 | | 10'25" (+03'48") | 1000 / 7000 |
| 8 | | 12'16" (+05'39") | 1000 / 8000 |
| 9 | | 09'06" (+02'29") | 1000 / 9000 |
| 10 | | 09'09" (+02'32") | 1000 / 10000 |
| 11 | | 17'52" (+11'15") | 1000 / 11000 |
| 12 | | 08'46" (+02'09") | 1000 / 12000 |
| 13 | | 06'37" | 1000 / 13000 |
| 14 | | 07'09" (+00'32") | 1000 / 14000 |
| 15 | | 08'45" (+02'08") | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
144.90 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 10'34" | 00:20'58" |
| 3 | 11'13" | 00:32'11" |
| 4 | 11'56" | 00:44'07" |
| 5 | 10'19" | 00:54'26" |
| 6 | 10'44" | 01:05'10" |
| 7 | 10'25" | 01:15'35" |
| 8 | 12'17" | 01:27'52" |
| 9 | 28'13" | 01:56'05" |
| 10 | 09'10" | 02:05'15" |
| 11 | 17'52" | 02:23'07" |
| 12 | 08'47" | 02:31'54" |
| 13 | 06'38" | 02:38'32" |
| 14 | 07'09" | 02:45'41" |
| 14.2 | 08'45" | 02:47'32" |
展開計圈分析
留言 
