5.5 km | 00:23:47 | 04:21/km日期: 2015-04-29 18:10 - 地點: 嘉興國中 - 卡路里: 319 Cal - 總步數: 4518 - 平均步頻: 189 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'21" / 04'12" / 04'13" / 04'20" / 04'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'54") | 213 / 213 | 186 / 108 |
| 2 | | 04'15" (+00'14") | 223 / 436 | 193 / 121 |
| 3 | | 04'14" (+00'13") | 208 / 645 | 192 / 122 |
| 4 | | 04'09" (+00'08") | 220 / 865 | 196 / 122 |
| 5 | | 04'01" | 215 / 1080 | 196 / 126 |
| 6 | | 04'10" (+00'09") | 211 / 1292 | 194 / 123 |
| 7 | | 04'12" (+00'11") | 209 / 1501 | 194 / 121 |
| 8 | | 04'06" (+00'05") | 210 / 1712 | 196 / 123 |
| 9 | | 04'14" (+00'13") | 207 / 1920 | 194 / 120 |
| 10 | | 04'16" (+00'15") | 206 / 2127 | 194 / 120 |
| 11 | | 04'15" (+00'14") | 203 / 2331 | 191 / 122 |
| 12 | | 04'13" (+00'12") | 213 / 2544 | 193 / 122 |
| 13 | | 04'07" (+00'06") | 210 / 2754 | 191 / 126 |
| 14 | | 04'19" (+00'18") | 204 / 2958 | 192 / 120 |
| 15 | | 04'11" (+00'10") | 214 / 3173 | 191 / 124 |
| 16 | | 04'13" (+00'12") | 205 / 3378 | 191 / 123 |
| 17 | | 04'21" (+00'20") | 202 / 3580 | 190 / 120 |
| 18 | | 04'25" (+00'24") | 203 / 3784 | 191 / 118 |
| 19 | | 04'32" (+00'31") | 198 / 3982 | 188 / 116 |
| 20 | | 04'22" (+00'21") | 205 / 4187 | 191 / 119 |
| 21 | | 04'18" (+00'17") | 205 / 4393 | 187 / 123 |
| 22 | | 04'20" (+00'19") | 207 / 4600 | 188 / 121 |
| 23 | | 04'22" (+00'21") | 202 / 4802 | 192 / 118 |
| 24 | | 04'18" (+00'17") | 204 / 5007 | 190 / 121 |
| 25 | | 04'14" (+00'13") | 208 / 5215 | 190 / 124 |
| 26 | | 05'09" (+01'08") | 210 / 5425 | 184 / 105 |
| 27 | | 11'49" (+07'48") | 28 / 5453 | 66 / 128 |
4月累積里程 : 260.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'13" | 00:12'46" |
| 4 | 04'20" | 00:17'06" |
| 5 | 04'20" | 00:21'26" |
| 5.5 | 05'09" | 00:23'47" |
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