7.0 km | 00:34:28 | 04:54/km日期: 2015-04-19 21:00 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'24" / 05'02" / 04'54" / 04'46" / 04'47" / 04'39" / 04'36" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 502 / 502 |
| 2 | | 05'15" (+00'43") | 513 / 1016 |
| 3 | | 05'01" (+00'29") | 500 / 1516 |
| 4 | | 05'01" (+00'29") | 501 / 2017 |
| 5 | | 04'56" (+00'24") | 503 / 2521 |
| 6 | | 04'50" (+00'18") | 499 / 3020 |
| 7 | | 04'50" (+00'18") | 499 / 3520 |
| 8 | | 04'45" (+00'13") | 508 / 4028 |
| 9 | | 04'45" (+00'13") | 503 / 4532 |
| 10 | | 04'46" (+00'14") | 505 / 5037 |
| 11 | | 04'40" (+00'08") | 499 / 5537 |
| 12 | | 04'33" (+00'01") | 504 / 6041 |
| 13 | | 04'36" (+00'04") | 502 / 6543 |
| 14 | | 04'32" | 506 / 7050 |
4月累積里程 : 67.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 04'46" | 00:20'06" |
| 5 | 04'47" | 00:24'53" |
| 6 | 04'39" | 00:29'32" |
| 7 | 04'36" | 00:34'08" |
| 7.0 | 10'06" | 00:34'28" |
展開計圈分析
留言 
