11.2 km | 00:59:11 | 05:17/km日期: 2021-10-10 05:07 - 總爬升: 114 m - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'22" / 05'54" / 04'55" / 04'57" / 05'10" / 05'01" / 05'13" / 05'17" / 05'23" / 05'15" / 05'03" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 04'03" | 172 / 11172 |
10月累積里程 : 42.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 04'55" | 00:17'11" |
| 4 | 04'57" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 6 | 05'01" | 00:32'19" |
| 7 | 05'13" | 00:37'32" |
| 8 | 05'17" | 00:42'49" |
| 9 | 05'23" | 00:48'12" |
| 10 | 05'15" | 00:53'27" |
| 11 | 05'03" | 00:58'30" |
| 11.2 | 04'02" | 00:59'12" |
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