13.0 km | 01:27:03 | 06:40/km日期: 2021-10-10 17:42 - 平均心率: 143 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 47% - PM2.5: 良好(7)
Pace: 06'56" / 06'10" / 06'23" / 19'49" / 06'26" / 06'34" / 09'15" / 06'34" / 06'39" / 06'37" / 06'35" / 06'45" / 08'08" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'12") | 1000 / 1000 |
2 | | 06'19" (+02'11") | 1000 / 2000 |
3 | | 06'20" (+02'12") | 1000 / 3000 |
4 | | 06'37" (+02'29") | 1000 / 4000 |
5 | | 06'26" (+02'18") | 1000 / 5000 |
6 | | 06'33" (+02'25") | 1000 / 6000 |
7 | | 06'38" (+02'30") | 1000 / 7000 |
8 | | 06'34" (+02'26") | 1000 / 8000 |
9 | | 06'39" (+02'31") | 1000 / 9000 |
10 | | 06'36" (+02'28") | 1000 / 10000 |
11 | | 06'35" (+02'27") | 1000 / 11000 |
12 | | 06'45" (+02'37") | 1000 / 12000 |
13 | | 06'48" (+02'40") | 224 / 12224 |
14 | | 04'46" (+00'38") | 52 / 12277 |
15 | | 10'26" (+06'18") | 143 / 12420 |
16 | | 04'08" | 60 / 12481 |
17 | | 10'21" (+06'13") | 144 / 12625 |
18 | | 04'10" (+00'02") | 59 / 12685 |
19 | | 10'02" (+05'54") | 149 / 12835 |
20 | | 04'22" (+00'14") | 57 / 12892 |
21 | | 10'13" (+06'05") | 146 / 13039 |
22 | | 11'11" (+07'03") | 5 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'10" | 00:13'06" |
3 | 06'23" | 00:19'29" |
4 | 19'49" | 00:39'18" |
5 | 06'26" | 00:45'44" |
6 | 06'34" | 00:52'18" |
7 | 09'15" | 01:01'33" |
8 | 06'34" | 01:08'07" |
9 | 06'39" | 01:14'46" |
10 | 06'37" | 01:21'23" |
11 | 06'35" | 01:27'58" |
12 | 06'45" | 01:34'43" |
13 | 08'08" | 01:42'51" |
13.0 | 10'29" | 01:43'19" |