10.0 km | 00:51:47 | 05:11/km日期: 2021-10-11 19:32 - 平均心率: 156 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'00" / 05'49" / 05'02" / 05'05" / 05'05" / 05'09" / 07'02" / 05'07" / 07'09" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 400 / 400 |
| 2 | | 05'19" (+00'29") | 400 / 800 |
| 3 | | 05'14" (+00'24") | 400 / 1200 |
| 4 | | 04'52" (+00'02") | 400 / 1600 |
| 5 | | 05'05" (+00'15") | 400 / 2000 |
| 6 | | 05'10" (+00'20") | 400 / 2400 |
| 7 | | 04'55" (+00'05") | 400 / 2800 |
| 8 | | 04'59" (+00'09") | 400 / 3199 |
| 9 | | 04'58" (+00'08") | 400 / 3599 |
| 10 | | 05'11" (+00'21") | 400 / 3999 |
| 11 | | 05'14" (+00'24") | 400 / 4399 |
| 12 | | 05'01" (+00'11") | 400 / 4800 |
| 13 | | 04'59" (+00'09") | 400 / 5200 |
| 14 | | 05'06" (+00'16") | 400 / 5600 |
| 15 | | 05'13" (+00'23") | 400 / 6000 |
| 16 | | 05'25" (+00'35") | 400 / 6400 |
| 17 | | 04'59" (+00'09") | 400 / 6800 |
| 18 | | 04'59" (+00'09") | 400 / 7200 |
| 19 | | 05'08" (+00'18") | 400 / 7600 |
| 20 | | 05'06" (+00'16") | 400 / 8000 |
| 21 | | 04'51" (+00'01") | 400 / 8400 |
| 22 | | 04'50" | 400 / 8800 |
| 23 | | 05'11" (+00'21") | 400 / 9200 |
| 24 | | 07'36" (+02'46") | 400 / 9600 |
| 25 | | 04'52" (+00'02") | 385 / 9985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 195.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'49" | 00:12'49" |
| 3 | 05'02" | 00:17'51" |
| 4 | 05'05" | 00:22'56" |
| 5 | 05'05" | 00:28'01" |
| 6 | 05'09" | 00:33'10" |
| 7 | 07'02" | 00:40'12" |
| 8 | 05'07" | 00:45'19" |
| 9 | 07'09" | 00:52'28" |
| 10.0 | 06'44" | 00:59'07" |
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