7.2 km | 00:48:26 | 06:43/km日期: 2021-10-11 19:48 - 平均心率: 147 - 卡路里: 497 Cal - 平均步頻: 172
Pace: 06'44" / 06'24" / 06'32" / 06'36" / 06'27" / 06'11" / 07'15" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+08'07") | 79 / 79 |
| 2 | | 05'01" | 400 / 479 |
| 3 | | 07'13" (+02'12") | 400 / 879 |
| 4 | | 05'49" (+00'48") | 400 / 1279 |
| 5 | | 07'21" (+02'20") | 400 / 1679 |
| 6 | | 05'48" (+00'47") | 400 / 2079 |
| 7 | | 07'18" (+02'17") | 400 / 2479 |
| 8 | | 05'49" (+00'48") | 400 / 2879 |
| 9 | | 07'20" (+02'19") | 400 / 3279 |
| 10 | | 05'33" (+00'32") | 400 / 3679 |
| 11 | | 07'12" (+02'11") | 400 / 4079 |
| 12 | | 05'29" (+00'28") | 400 / 4479 |
| 13 | | 07'19" (+02'18") | 400 / 4879 |
| 14 | | 05'36" (+00'35") | 400 / 5279 |
| 15 | | 07'14" (+02'13") | 400 / 5679 |
| 16 | | 05'22" (+00'21") | 400 / 6079 |
| 17 | | 07'38" (+02'37") | 1000 / 7079 |
| 18 | | 12'11" (+07'10") | 115 / 7195 |
| 19 | | 12'51" (+07'50") | 9 / 7205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'36" | 00:26'16" |
| 5 | 06'27" | 00:32'43" |
| 6 | 06'11" | 00:38'54" |
| 7 | 07'15" | 00:46'09" |
| 7.2 | 11'08" | 00:48'26" |
展開計圈分析
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