9.9 km | 00:54:00 | 05:26/km日期: 2021-10-12 19:09 - 平均心率: 168 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 04'32" / 05'59" / 04'12" / 06'15" / 06'22" / 04'06" / 06'17" / 04'01" / 06'20" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'06") | 394 / 394 |
2 | | 04'26" (+00'52") | 400 / 794 |
3 | | 04'22" (+00'48") | 401 / 1196 |
4 | | 04'10" (+00'36") | 400 / 1597 |
5 | | 50'48" (+47'14") | 38 / 1635 |
6 | | 04'10" (+00'36") | 404 / 2040 |
7 | | 04'04" (+00'30") | 410 / 2450 |
8 | | 04'16" (+00'42") | 400 / 2850 |
9 | | 04'15" (+00'41") | 403 / 3253 |
10 | | 01:15'51" (+12'17") | 29 / 3282 |
11 | | 04'03" (+00'29") | 405 / 3687 |
12 | | 04'04" (+00'30") | 407 / 4095 |
13 | | 04'08" (+00'34") | 402 / 4498 |
14 | | 04'02" (+00'28") | 408 / 4906 |
15 | | 01:16'37" (+13'03") | 31 / 4937 |
16 | | 04'05" (+00'31") | 399 / 5337 |
17 | | 04'10" (+00'36") | 397 / 5734 |
18 | | 04'02" (+00'28") | 400 / 6135 |
19 | | 04'01" (+00'27") | 407 / 6542 |
20 | | 01:02'18" (+58'44") | 39 / 6582 |
21 | | 04'05" (+00'31") | 398 / 6980 |
22 | | 04'04" (+00'30") | 401 / 7381 |
23 | | 03'53" (+00'19") | 404 / 7785 |
24 | | 03'59" (+00'25") | 399 / 8184 |
25 | | 01:14'13" (+10'39") | 34 / 8219 |
26 | | 03'53" (+00'19") | 394 / 8613 |
27 | | 03'55" (+00'21") | 395 / 9009 |
28 | | 03'48" (+00'14") | 403 / 9412 |
29 | | 03'34" | 404 / 9817 |
30 | | 31'22" (+27'48") | 92 / 9910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
357.56 km Nike Zoom Pegasus Turbo 2 累積 :
859.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'59" | 00:10'31" |
3 | 04'12" | 00:14'43" |
4 | 06'15" | 00:20'58" |
5 | 06'22" | 00:27'20" |
6 | 04'06" | 00:31'26" |
7 | 06'17" | 00:37'43" |
8 | 04'01" | 00:41'44" |
9 | 06'20" | 00:48'04" |
9.9 | 06'32" | 00:54'01" |